Foods Cause Acid Reflux Symptoms

1. Foods Cause Acid Reflux Symptoms People suffering from gastroesophageal reflux disease (GERD) which is caused due to excessive production of acid in the stomach should abstain from foods that augment the acidic content. This increased production of acid in the stomach sometimes splashes up the acid into the food pipe and causes the erosion of esophagal tissues. Such people should avoid the foods such as Tomato sauce, fried foods, tomato-based products, high-fat foods, greasy foods, caffeine, garlic, citrus fruit juices, onions, soda, and mint, in order to maintain the balance in the stomach. You can get a proper list of such food at Refluxmd. According to the experts of Refluxmd, one should also avoid eating high-carb foods. Chocolates Studies have shown that chocolates tend to cause acid reflux more than any other food. There are a number of reasons for the increased acid reflux by the intake of chocolates. Firstly, chocolates contain caffeine and stimulants like theobromine, which cause acid reflux. Secondly, high fat content as well as cocoa content also triggers acid reflux. However, dark chocolates do lesser harm when pitted against high-fat milk chocolates. Alcohol Alcoholic beverages cause the valve at the bottom of the esophagus to relax and cause reflux. Therefore, abstention from beer, wine, liquor is highly recommended for people having GERD. Avoid orange juice or soda and instead reduce your intake to one glass of wine or cocktail. High-fat dairy products All the high fat food cause acid reflux and in this bunch of foods, you cannot switch one over the other. All and sundry products containing high fat are poisonous for people suffering from GERD. You cannot rely on these products as the main ingredients and substitute them in smaller quantities. Low fat will not do much harm. Soda Carbonated beverages such as soda should be struck off from your list as these are highly effective drinks causing acid reflux. The carbonation bubbles reach the stomach and expand, contributing to increased pressure which in turn causes acid reflux. Soda combined with

2. caffeine and acid have even more deleterious effect on the health. Studies have shown that Coke, Diet Pepsi, and Tab are the most acidic drinks of the lot. As all the carbonated beverages lead to reflux problems, doctors recommend that these drinks should be avoided in toto. Fried food Fried food accounts for more than 90% of the acid reflux problems. These foods are also evinced to have a nexus with problems like heartburn. Deep-fried foods are labelled as a big NO for people facing reflux problems owing to the high fat content. Acid Reflux or GERD Natural Treatment Fruits are the best remedy to treat acid reflux for people having GERD. But do not bank on any and every food. For e.g.: bananas have natural antacid properties to tackle acid reflux. Other fruits that can reduce acid reflux are apple, honeydew, cantaloupe and watermelon. You must avoid fruits with high acidic content such as oranges, grapefruit and pineapple. Ginger Tea Ginger tea is the panacea for many stomach ailments such as common stomach-ache, nausea, and chronic acid reflux. For effective results, drink a cup of ginger tea before a meal to prevent GERD. At Refluxmd you can start your GERD treatment today itself by submitting your location today. They will provide you with a list of popular doctors in your area who can provide you with effective treatment in no time.