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The Importance Of Sleep. By Jessica McAllister. The importance of sleep. To keep your room dark. You need 9 and half hours of sleep. Things that affect the body clock. No alochol before bed. No technoligy stuff before bed. To keep your room dark. You need 9 and half hours of sleep.
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The Importance Of Sleep By Jessica McAllister
The importance of sleep • To keep your room dark. • You need 9 and half hours of sleep. • Things that affect the body clock. • No alochol before bed. • No technoligy stuff before bed. • To keep your room dark. • You need 9 and half hours of sleep. • Things that affect the body clock. • No alochol before bed. • No technoligy stuff before bed.
Some ways to get to sleep • Don’t watch TV at night to late. • Have to an exact time to go to bed. • Have clean bed sheets and clean PJ’s every night. • Don’t clock watch at night.
Were is your clock watch ? • Your clock watch is in your brain.
Massage • Some ways to massage. • Pizza. • Weather Report. • Kneading the dough. • Chopping the Onion carrot & tomato and lots more.
