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The Importance of Sleep

The Importance of Sleep. Kelli Jernigan. Sleep helps our body and brain develop and grow!. Sleep is very important for us!. https://www.youtube.com/watch?v=LbyecrbSfO0. Children your age require anywhere from 10-11 hours of sleep EVERY night!.

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The Importance of Sleep

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  1. The Importance of Sleep Kelli Jernigan

  2. Sleep helps our body and brain develop and grow!

  3. Sleep is very important for us! https://www.youtube.com/watch?v=LbyecrbSfO0

  4. Children your age require anywhere from 10-11 hours of sleep EVERY night!

  5. Getting enough sleep is critical - sleep loss has been linked to diseases like diabetes, heart disease, obesity, and depression.

  6. To sleep restfully: • Have a regular bed time. • Do not use the computer or watch TV right before bed. • Avoid sugar and caffeine in the evenings. • Regular exercise is helpful.

  7. Create a personal action plan to help you sleep better!

  8. Step 1 Record all activities done before bedtime, and how much sleep you’re getting each night.

  9. Step 2 Then, make a list of changes you can make to help you sleep better.

  10. Step 3 GET MORE SLEEP!!!!!!!

  11. If you still can not sleep after making changes to your bedtime habits, you may need to see a doctor or talk to an adult.

  12. Why is it good to get sleep? • What could you do to get more sleep? • MAKE YOUR OWN ACTION PLAN!!!

  13. For more information on sleep, visit www.sleepforkids.org

  14. Go and get a restful night’s sleep! See you next time!!

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