Unlocking Your Optimal Mental and Physical Well-being This Autumn Season
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As autumn gracefully unfolds and blankets us in shorter daylight hours and cooler temperatures, itu2019s only natural to reminisce about the long, sunlit evenings of summer. The transition into autumn, however, need not be synonymous with fatigue, lethargy, or the seasonal blues commonly known as Seasonal Affective Disorder (SAD). By incorporating a few simple adjustments into your daily routine, you can embrace this season with vigor and enthusiasm, fully prepared for the approaching holiday festivities.<br><br>
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Unlocking Your Optimal Mental and Physical Well-being This Autumn Season
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