Foot and Ankle Injuries Causes, Symptoms, and Treatment Revere Health

1. FOOT AND ANKLE INJURIES: CAUSES, SYMPTOMS, AND TREATMENT Foot and ankle injuries are quite common and can be caused by various factors such as accidents, sports- related injuries, and wear and tear over time. In this response, we will discuss some of the most common foot and ankle injuries, their causes, symptoms, and treatment options. Sprained ankle: A sprained ankle occurs when the ligaments that support the ankle joint are stretched or torn. It usually happens when you roll, twist, or turn your ankle in an awkward way. Symptoms of a sprained ankle include pain, swelling, bruising, and difficulty walking. Treatment options for a sprained ankle include rest, ice, compression, elevation, and physical therapy. Achilles tendonitis: Achilles tendonitis is an inflammation of the Achilles tendon, which is the band of tissue that connects the calf muscles to the heel bone. It can be caused by repetitive strain on the tendon, such as from running or jumping. Symptoms of Achilles tendonitis include pain, stiffness, and swelling in the back of the ankle. Treatment options for Achilles tendonitis include rest, ice, compression, and physical therapy. Plantar fasciitis: Plantar fasciitis is a common condition that causes heel pain. It occurs when the plantar fascia, which is the band of tissue that runs from the heel to the toes, becomes inflamed. Plantar fasciitis can be caused by overuse, such as from running or standing for long periods. Symptoms of plantar fasciitis include pain and stiffness in the heel, especially in the morning or after prolonged sitting. Treatment options for plantar fasciitis include rest, ice, stretching, and physical therapy. Stress fractures: Stress fractures are small cracks in the bones of the foot or ankle. They are usually caused by overuse or repetitive impact, such as from running or jumping. Symptoms of a stress fracture include pain, swelling, and tenderness in the affected area. Treatment options for stress fractures include rest, immobilization, and gradual return to activity. Ankle impingement: Ankle impingement occurs when the bones or soft tissues in the ankle joint are compressed or pinched. It can be caused by repetitive activities that involve ankle flexion, such as jumping or running. Symptoms of ankle impingement include pain, stiffness, and limited range of motion in the ankle. Treatment options for ankle impingement include rest, ice, physical therapy, and in some cases, surgery. Morton's neuroma: Morton's neuroma is a condition that causes pain in the ball of the foot. It occurs when the tissue surrounding a nerve in the foot becomes thickened and inflamed. Morton's neuroma can be caused by wearing tight shoes or high heels. Symptoms of Morton's neuroma include pain, burning, and tingling in the ball of the foot. Treatment options for Morton's neuroma include changing footwear, orthotics, and in some cases, surgery. In conclusion, foot and ankle injuries are quite common, and their causes can vary from accidents to repetitive strain. It is essential to seek medical attention if you experience persistent pain or discomfort in your foot or ankle. Reach out to Revere Health Orthopaedic Physical Therapy in Utah. Contact us reverehealth.com (801) 429-8000