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10 Natural Foods To Boost Your Fertility

Infertility is a very common problem these days. It is a reproductive disorder that can affect both male and females. Many people have a myth that fertility is a genetic issue. However, it is not so. There are various factors that affect sexual & reproductive health, such as poor lifestyle, unhealthy eating habits that lead to infertility in both men & women.<br>

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10 Natural Foods To Boost Your Fertility

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  1. 10 Natural Foods To Boost Your Fertility Infertility is a very common problem these days. It is a reproductive disorder that can affect both male and females. Many people have a myth that fertility is a genetic issue. However, it is not so. There are various factors that affect sexual & reproductive health, such as poor lifestyle, unhealthy eating habits that lead to infertility in both men & women. But, don't lose heart; with the advancement of technology, several medical procedures have been developed to achieve pregnancy. Some of the clinical technologies to boost fertility in females are the following. ● ART (Assisted Reproductive Technology) Assisted reproductive technology is the first-line treatment to overcome infertility. It is done via various drugs & hormonal therapies.

  2. ● IVF It is an advanced level ART treatment in which mature egg and sperm are combined in a lab environment and placed in the woman's uterus when the embryo is formed. The people who have fertility issues visit the best IVF centre in Chandigarh and other parts of the country to achieve pregnancy. ● IUI Intrauterine insemination is another effective way to treat infertility. In this procedure, the most healthy sperm is artificially injected into the female uterus; unlike IVF treatment, with IUI, the embryo develops and grows in the mother's womb. It is beneficial for those women who have cervical mucus issues and closed fallopian tube problems. Now, let us discuss 10 natural foods, which you should consider in your meal to increase the chances of conception. Here we go ● Sunflower Seeds Sunflower seeds are full of vitamin E and other essential nutrients that help to elevate the sperm count in males. It would help if you consumed sunflower seeds daily to maintain healthy reproductive health. Just roast them by putting one tablespoon of olive oil in the pan and sprinkle black salt on it. ● Yoghurt & Cheese Eating pure yoghurt and cheese is another way to enhance fertility. These contain plenty of calcium and vitamin D, which helps to regulate your ovulation cycle. ● Liver Animal liver is loaded with proteins, vitamin A, B, B12, selenium, iron and most importantly, a lot of good fat. This prevents miscarriages, reduces chances of becoming anaemic and enhances boot egg and sperm quality. ● Walnuts Walnuts are an abundant source of omega 3 & 6, vitamin E & B, as well as proteins. Consuming them on a regular basis can improve the semen quality and makes men more fertile. The nutrients present in this dried fruit safeguards the sperm from free radical distortion and maintain the required shape of the sperm cell.

  3. ● Salmon Like walnuts, salmon is also rich in omega 3 and helps to boost fertility in men. Apart from this, eating salmon once or twice a week also aids in fetal development and growth. ● Citrus Fruits All citrus fruits are rich in antioxidants, vitamin C, and folic acid, which help in balancing your reproductive health in both males & females. If you are facing a problem in conception, it is best to devour fruits like oranges, raspberries, strawberries, lemon, etc., without skipping a day. ● Cooked Tomatoes If you are a tomato lover, it is great news that this vegetable can also help you become a parent. Yes, tomatoes contain a nutrient called lycopene, which has antioxidant properties. A study has shown 5-8 grams of daily consumption of lycopene can increase sperm quality & pregnancy rates extensively. ● Oyster Oysters are also listed in the top fertility-boosting foods. It is packed with the goodness of selenium iron, zinc and vitamin B12, which are important for keeping the reproductive system healthy. ● Pomegranate Pomegranate is also very helpful in inclining sperm motility. This fruit is loaded with antioxidants that eventually enhance the fertility in male and females as well. If you want to conceive, it is crucial to eat at least one pomegranate a day or to devour half a cup of pomegranate juice daily. Wrapping Up -: Healthy nutritional food is vital for a healthy reproductive system and helps to conceive. Try the above foods to boost your fertility. However, if you are among those who have done a lot of effort to overcome infertility but didn't get positive results, finding the best IVF centre in the city would be beneficial. Contact Us: Reviva Infertility Clinic In Chandigarh Phone Number: +91-9915004407 Email US: revivagynae@gmail.com

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