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Tips To Change Lifestyle

As a Holistic Personal Trainer, I help my clients make lifestyle changes enjoyably and thus sustainably. I address all of the components of life, as they all are interconnected.

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Tips To Change Lifestyle

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  1. How to Change Your Life Style As a Holistic Personal Trainer, I help my clients make lifestyle changes enjoyably and thus sustainably. I address all of the components of life, as they all are interconnected. I offer 1-on-1 personal training at my private studio, as well as nutrition coaching and other habit coaching (stress management, etc). I also offer remote coaching programs as well as corporate and group speaking engagements. I am a NASM Certified Personal Trainer with a specialization in Fitness Nutrition as well as Behavior Change, a Certified Run Coach through RRCS, and am TRX Suspension Training Certified. I teach all aspects of exercise, including balance, flexibility, stability, range of motion, strength, and endurance, thus creating a holistic approach that will challenge your body but will not leave you in discomfort or injured. My vision is to inspire true and lasting lifestyle change for you, making it fun and enjoyable at the same time, and developing a deeper confidence that doesn’t come from having the “perfect” body, but rather, one that we love and thus take really good care of. Reach out today for an exploratory session - a one-hour session to explore if we are a fit to work together towards your goals. We will go through medical history, posture, upper- and lower-body mechanics, initial measurements, goal setting, and create a game plan that works for you, with your life variables: time, schedule, resources, and budget.

  2. Aubrey L Eicher, CPT, NASM, FNS, NCCPT RRCA Run Coach, TRX Certified Instructor Richmond Wellness 804-367-3589 phone | richmond-wellness.com Facebook | Insta | YouTube -- mental. spiritual. physical. FITNESS. Richmond Wellness’ mission is to intentionally improve the wellness of those we serve through mental, spiritual, and physical fitness. Read our testimonials here! ENI - Exercise, nutrition, and inspiration newsletter!

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