Unique Ways to Integrate Protein In Your Diet

1. Unique Ways to Integrate Protein In Your Diet Protein is one of the most essential parts of a diet. It’s very easy to overlook protein while planning meals because we get tied up in trying to balance it, and hence the meal might fall short of the correct amount of protein. Whilst there are obvious ways to integrate protein in your diet like meats or tofu, there are some unexpected ways to integrate protein in your diet that don't require too much effort and at the same time supplements your body with an additional amount of protein. While you may think that balancing your diet can be an intimidating task, it’s super simple to do it. With some protein chips and dry fruits, you can whip up magic in a few seconds. Here are some unique ways to integrate protein in your diet. Replace Cereal With Egg While we’re all big fans of binging on crunchy cereal dunked in cold milk, it doesn’t necessarily supplement your daily protein intake. In this case, you need to consume a substantial amount of protein in the morning for breakfast that keeps you energized and agile all day long. The best bet, in this scenario, is to consume eggs since it is a great source of protein and can be whipped up in many different ways so that you never get bored! Peanut Butter For the Win Peanut butter is inarguably delicious, and especially when paired with certain items. For a healthier take on peanut butter and to make the most of its protein content, you can pair up peanut butter with your favorite fruits. Owing to its dynamic nature, peanut butter tastes delicious with any fruit and complements it by balancing the sweetness. Say goodbye to sugar free protein bars because this snack is indulgent and healthy at the same time. Easy Cheesy While we chase protein with elaborate meals containing just too many ingredients to name, a few grams of cheddar cheese contains ample amounts of protein, fewer calories than you think and calcium too. You may think that cheese is very fattening, but instead of worrying about what to snack on, cheese is a simple and delicious option.

2. Almond Almighty Almonds are delicious, contain 6 grams of protein per 28 grams along with magnesium, fiber, good cholesterol and easy to digest carbohydrates. While you may think that almonds are boring to eat by themselves, they are so versatile that they can be added to almost anything. Top off your dishes with almonds or add it to your nutrition bar for an edgy flavor and a hearty protein addition. Go Greek Greek yogurt, as we’re sure you’re aware, is absolutely indulgent and can be paired quickly with anything. Instead of opting for normal yogurt, greek yogurt is a better choice as it contains a higher amount of protein and calcium and is more versatile than normal yogurt. It is better for individuals on a cut diet and effectively supplements your needs.