How to Manage Stress with Life Coach – Ritu Singal

2. What is stress? Stress is a mental form of experience facing of warning that we feel we do not have to deal with it. It is when you start thinking about something excessively that it could impacting from mental health to physical health. Causes of stress could be any person related matter like divorce, death of loved one, moving house, loss of a job. That could impact your health by: • Increase in heart rate • Increase in breathing (lungs dilate) • The decrease in digestive activity (don’t feel hungry) • Liver released glucose for energy Read to How to Identify Depression Symptoms?

3. 1. Appreciate good things in life Although when we are a little sad we don't know how to see it, life is wonderful. Just by going out to the balcony and seeing the trees, the sun, and the animals, we already have to thank the opportunity we have to see and feel it. Where is heaven, it’s in front of you? Just you need to see it. You have to try Dealing with Depression and find good things and they will come to you. Sometimes we are so used to focusing on the negative that we don't try to find the positive things around us. As such, it is a good idea to develop a good habit of looking for good things. - Appreciate the flavor of the food or drink that you like so much - Be aware of opportunities to learn, grow, or improve. - Actively go out and look for things you enjoy

4. 2. Overcome your stressful thoughts When you start struggling with negative thoughts, you may have a hard time containing them. In exchange, you can push them all to a corner of his brain, where they eventually will overflow and cause you problems later. This habit should be a daily practice, take 10 minutes to get all the negative thoughts out and then don't let any more in. During this time, be free to think about all the negative things you want. Then when you find out that a negative thought is forming, put it aside, and wait for the next 10 minutes to pay attention to it. This exercise will teach you slowly but surely to gradually manage and eliminate negative thoughts.

5. 3. Find new hobbies/Activities Sometimes, imagining the need to overcome negative thoughts can be intimidating. Instead of erasing them, try changing the way you think about it, Dealing with Depression. You are not getting rid of something; you are just forming a new habit. We encourage you to experiment with new hobbies and try until you find one that fills you and makes you happy. 4. Take responsibility It's easy to point the finger or become the victim when life makes you feel depressed. Yes, some situations are out of your control. But at the end of the day, it's your life. You are responsible for your decisions, you are responsible for your actions and reactions, and it is time to take control of it.

6. 5. How to stay positive Take your negative thoughts and exchange them for positive ones. It seems simple, but it can take a while to get used to, you have to be patient with yourself and think that it does not change overnight. There are a few steps you can take to select negative thoughts and change them. - Notice when negative thinking patterns begin to occur. - Decide you don't like this pattern and want to change it. - Find out how you want this pattern of thinking to change and what you want to be different. - Find a thought replacement that matches what you want to be different. Stay away from negativityandSurrounding yourself with negative people affects us and fills us with pain. The best way to eliminate those toxic people from your life and find friends who are positive, caring, and kind. They will make you see life differently and they will infect you with their positivity. and eliminate negative thoughts.

7. Contact Today The Best Life Coach India- RituSingal Get Depressed free, Stress free life Get Online Counsellor Visit : www.ritusingal.com Call : +919814000952 Facebook | Twitter | Youtube | Instagram | Linkedin