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MEDITATION 101 DNYANESHWAR SHEWALE, PT

Discover the true meaning of meditation and its benefits. Learn about different types of meditation, guided by an expert, and the positive effects it has on your mind and body. Take a step towards reducing stress and improving your overall well-being.

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MEDITATION 101 DNYANESHWAR SHEWALE, PT

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  1. MEDITATION 101 DNYANESHWAR SHEWALE, PT

  2. WHAT IS MEDITAION? • The Word Meditation is “Misused” • Meditation is DHYANA • It is Inward Step • It is Awareness • It is “Shunya”

  3. WHY MEDITATION? • Stressful Life • Life Energy at Turmoil. • Loss of Peace of Mind. • Pursuit of Happiness. • To Bring Harmony to Your Energy Meditation is Necessary

  4. TYPES OF MEDITATION • Transcendental Meditation: In this type of meditation, you need a Guru. In this meditation you go beyond your mind and body • Guided Meditation: This type of meditation done in quiet setting, with relaxed breathing and focused attention. • Mantra Meditation: In this meditation you silently repeat a calming word or phrases to prevent distraction. Let us say “AUM” • To prepare your body for above meditation you need to learn Yoga Asanas.

  5. Savasan

  6. Vajrasan

  7. Ardhasidhhasan

  8. Ardhasidhhasan

  9. Padmasan

  10. GUIDED MEDTATION Guided by Yogi, Sathguru Jaggi Vasudev

  11. Effects of Meditation Meditation is a physiological state of mind where your breath become deeper and slower, heart bits slow, increase your awareness, sharpens memories, relaxes body muscles and relives stress. Relieves following conditions: • Anxiety disorder • Asthma • Depression • Heart diseases and high blood pressure. • Psychosomatic disorder • Sleep disorders.

  12. CONCLUSION • Meditation Takes Practice • Reduce Your Stress • Improve Your Overall Well-being THANK YOU

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