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Discover 11 fish dishes and their benefits. Learn how fish consumption impacts mental health and brain function positively.
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What’s the Fish Dish? You will see 1 image of each fish dish. There are 11 fish dishes. How many can you recognise and name?
The United States imports about 3 Billion pounds of fish each year to meet consumer demand. More than 90% of all fish caught are caught in the northern hemisphere. About 10% of the world fish catch is cod. http://www.foodreference.com/html/ffish.html
Surveys suggest that groups with the highest fish consumption have the lowest rates of depression. Fatty fish (such as salmon, herring, and mackerel) is definitely good for your heart. A diet that benefits your heart is likely to benefit your brain as well. http://www.berkeleywellness.com/html/wl/2001/wlFeatured1001.html
Eating fish is good for the brain and can slow age related mental decline by 3 to 4 years. According to… http://www.consumeraffairs.com/news04/fishman/2005/fish_brain.html Dr. Henry Fishman
Schoolchildren across Teesside are to take fish oil supplements in the hope of boosting their brain power. Previous studies have shown fish oils improve concentration and learning. http://news.bbc.co.uk/1/hi/england/tees/4880552.stm
What Were the Fish Dishes? Here come the answers
Battered Cod Fish Dish 1
Prawn Bhuna Fish Dish 2
Cromer Crabs Fish Dish 3
Paella Fish Dish 4
Swordfish Steaks Fish Dish 5
Caviarrrrr Fish Dish 6
Anchovies on Toast Fish Dish 7
Tuna & Pasta Bake Fish Dish 8
Calamari Fish Dish 9
Kippers Fish Dish 10
Salmon Parcels Fish Dish 11
How did you do? Eat more fish!!!