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HNU 261. Chapter 1: An Overview of Nutrition Prof. Christine Johnson. Overview. Factors influencing food choices Classification of nutrients Nutrition research Nutrition assessment Diet and health. QUIZ. True or False Proteins are a major energy source for our bodies
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HNU 261 Chapter 1: An Overview of Nutrition Prof. Christine Johnson
Overview • Factors influencing food choices • Classification of nutrients • Nutrition research • Nutrition assessment • Diet and health
QUIZ • True or False • Proteins are a major energy source for our bodies • The term malnutrition refers to both nutrient deficiencies and overnutrition • Good nutrition can prevent heart disease • Alcohol is considered an energy yielding nutrient
Introduction • Food and nutrition play a significant role in life • An individual’s diet over time can affect health in a positive or negative way • Chronic and acute illness later in life can be affected by food choices throughout life
Nutrition Defined • The art & science of food & nutrition explores food & how food nourishes our bodies and influences our health • Includes understanding nutrients, digestion, absorption, transport, metabolism, and excretion • The social, economic, cultural & psychological implications of food & eating
Growing Interest in Nutrition Why? • Canadians are taking greater control over their health. • Recognition of importance of a healthy lifestyle. • Links seen between nutrition and chronic disease. • Aging population. • Interest in nutrition is high, butconsumers are overloaded with nutrition information.
Health is defined as… Origins in old English for “wholeness”- Haelth More than just the absence of disease! WHO definition: “A state of complete physical, mental and social well-being and not merely the absence of disease or infirmary.” (ch.1, p5) Multidimensional process Not an end-point
Nutrition & Health • Nutrition can prevent disease. • Diseases caused by nutrient deficiency: scurvy, goiter, rickets • Diseases strongly influenced by nutrition:chronic diseases such as heart disease, type 2 diabetes, hypertension • Diseases in which nutrition plays a role:osteoarthritis, osteoporosis
Nutrition & Health Leading causes of death in Canada: • Cancers 27.2% • Heart diseases 26.6% • Cerebrovascular diseases 7.4% • COPD & allied conditions 4.5% • Unintentional injuries 4.0% • Pneumonia & influenza 3.7% • Diabetes mellitus 2.6% Stat Canada (2005)
Nutrition & Health Risk factors • Conditions or behaviors associated with an elevated frequency of a disease but not proven to be causal • Modifiable? • When the risk factor is present, the likelihood of developing the disease is greater than if the risk factor is not present • Risk factors tend to persist & cluster
Nutrition & HealthDeterminants of Health Income/Social Status Social Support Networks Education/Literacy Employment/Working Conditions Social Environments Physical Environments Personal Health Practices/Coping Skills Healthy Child Development Biology/Genetics Health Services Gender Culture http://www.phac-aspc.gc.ca/ph-sp/determinants/index-eng.php
The Health of Canadianshttp://www.hc-sc.gc.ca/fn-an/surveill/atlas/index-eng.php
Influences on Food Choices • Personal Preference • taste is the #1 reason people choose food • Habit • food consumption is a repetitive act • Ethnic Heritage or Tradition • food traditions are strong
Influences on Food Choices • Social Interactions • eating is a social activity • Food Availability, Economy, & Convenience • food available & accessible within resources • Meaning of Food • (+) and (-) associations
Influences on Food Choices • Emotional Comfort • Changes in brain chemistry with food consumption • Values • religious beliefs, family values, environmental concerns, economic or political views • Body Image and Weight • to improve physical appearance
Influences on Food Choices • Nutrition & Health Benefits • concern about health and nutrition • Life transition • pregnancy, breastfeeding, birth of a child, living on your own, living with a partner,…
The Nutrients • Our bodies can derive all the energy, structural materials, & regulating agents we need from food • Some nutrients yield energy, others do not • There are 6 classes of nutrients • Carbohydrates, fats, proteins, vitamins, minerals, & water
Energy-Yielding Nutrients 1. Carbohydrates 2. Fats 3.Proteins • Macronutrients – required in large quantities • Alcohol provides energy, but it’s not a nutrient.
Energy-Yielding Nutrients • Energy released expressed in calories • Smallest unit, an apple provides tens of thousands • Expressed in 1000-calorie metric unit or kilocalories; abbreviated kcal • Commonly referred to as calories • 1 kcal is amount of heat necessary to raise temperature of 1 kg of water 1°C • Internationally, food energy is measured in joules (1 kcal = 4.2 joules; 1 joule = 0.24 kcal)
Calculate the energy available • 1 cup of chocolate milk, 2% M.F. • 8 g of protein • 27 g of CHO • 5 g of fat
Calculate the energy available • 1 cup of chocolate milk, 2% M.F. • 8 g of protein x 4kcal/g = 32 kcal • 27 g of CHO x 4kcal/g = 108 kcal • 5 g of fat x 9kcal/g = 45 kcal = 185 Kcal
Calculate the % of kcal from each of the energy-yielding nutrients • 1 cup of chocolate milk, 2% M.F. 32 protein kcal ÷ 185 total kcal = 0.173 x 100 = 17.3% of kcal from protein 108 CHO kcal ÷ 185 total kcal = 0.584 x 100 = 58.4% 45 fat kcal ÷ 185 total kcal = 0.243 x 100 = 24.3% of kcal from fat
Non-Energy Yielding Nutrients 4. Vitamins 5. Minerals • Micronutrients • vitamins and minerals provide no energy but act as regulators which assist in all body processes 6. Water • indispensable • Participates in many life processes
Classification of Nutrients • Organic Nutrients • Nutrients that contain carbon • Carbohydrates, protein, fat, & vitamins • Inorganic Nutrients • Nutrients that do not contain carbon • Minerals & water
Classification of Nutrients • Essential Nutrients • Nutrients that the body cannot make for itself in sufficient quantity to meet physiological needs • Must be obtained from food • Also known as indispensable nutrients • Non-nutrients • Other compounds in foods not considered nutrients • fibers, phytochemicals, pigments, additives, alcohols and others
Classification of Nutrients - Summary Different Classification Systems: • Energy Yielding & Non-Energy Yielding • Macronutrients & Micronutrients • Organic & Inorganic Nutrients • Essential & Nonessential Nutrients
Nutrition Research Nutrition is a young Science • Proteins not fully described until 1945 • Early focus on deficiencies • Today major health threat are chronic diseases associated with energy & nutrient excesses • New area of study: nutrigenomics • Nutrition Science Research tests hypotheses and develops theories.
Nutrition Research • Types of Studies • Epidemiological studies • cross-sectional, case-control, and cohort designs. • Experimental studies • Laboratory-based studies include animal studies and in vitro studies. • Human intervention or clinical trials
Nutrition Research • Strengths & Weaknesses of Study Designs • Epidemiological studies • S- Narrows down list of possible causes & provide direction for other types of studies • W- cannot control variables, cannot prove cause & effect • Experimental studies • S- Can control conditions and determine effects of a variable • W – ethical concerns, inability to generalize from animal to human or to all humans, some difficulty controlling variables
Nutrition Research Key Terms: Experimental Group • People or animals who receive the treatment. Control Group • Group similar in all possible respects to experimental group except for treatment. Randomization • Process of choosing subjects of the experimental and control groups without bias.
Nutrition Research Key Terms: Placebo • Imitation treatment Placebo effect • Mind-body effect that the act of treatment, rather than the treatment itself, often has. Double Blind • Subjects & researcher do not know who is receiving the treatment and who is receiving the placebo.
Nutrition Research Key Terms: Correlation • Simultaneous change of 2 factors, such as the increase of weight with increasing height (+ correlation) or decrease of colon cancer incidence with increasing fibre intake (-correlation). • Proves that 2 factors are associated, not that one factor causes the other.
Nutrition Research Key Terms: • Peer Review • Research findings are rigorously evaluated by peers to determine validity • Replication • Rigorous, repeated testing to confirm or disprove findings
Nutrition Research Nutrition News in the Media • Public can be exposed to findings from scientific research before the results are confirmed or in a way that does not give a complete view of the evidence • Results in public confusion and mistrust of the scientific process • Many stakeholders have a vested interest
Nutritional Assessment • A comprehensive evaluation of a person/populations nutritional status using: • Historical information • health status, socioeconomic status, drug use & diet • Anthropometric data • body composition & size • Physical examination • clinical signs • Laboratory tests • biochemical indicators
Nutrition Assessment Nutritional Status • The state of the body as a result of the body’s intake and use of nutrients • Nutritional status expresses the degree to which physiologic needs for nutrients are being met
Nutrition Assessment Optimal Nutritional Status • A balance between nutrient intake and requirement • Influenced by many factors which impact on intake and requirements.