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Healthy Choices

Explore the importance of healthy living through goal setting, physical fitness, and nutrition. Learn about the risks of a sedentary lifestyle and benefits of regular exercise. Understand the various types of physical fitness, from dynamic strength to flexibility, and how to evaluate your physical health. Discover the impact of nutrition, the use of supplements and steroids, and debunk myths surrounding these topics. Join the discussion on making informed decisions for long-term well-being.

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Healthy Choices

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Presentation Transcript

  1. Healthy Choices

  2. Well-Being

  3. What defines a healthy person

  4. Activity 1

  5. Lifestyle

  6. Goal Setting

  7. Goal Setting Activity

  8. Discussion 1) What made you choose these goals? 2) How will you measure if a goal has been achieved?

  9. What are the associated risks with living a sedentary life-style?

  10. Benefits of regular exercise

  11. What is Fitness?

  12. Types of physical fitness

  13. Cont... Dynamic strength: Refers to muscular strength needed for endurance over a period of time (running over longdistance) Flexibility: Range of motion round ajoint Determinesthe extent to which a personcan stretch All types of strength are important, but some are more relevant to certain exercises and sports

  14. Physicalevaluation

  15. Physical Cont...

  16. Programmes and adherence

  17. Benefits

  18. Nutrition

  19. Supplements and Steroids

  20. Why do people use steroids?

  21. Myths

  22. Side Effects of Steroids

  23. Cont...

  24. Acne

  25. Is it worth it in the long run?

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