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Healthy Salads

Healthy Salads. History Ingredients Uses Dressings. History of Salads. http://www.foodtimeline.org/foodsalads.html#salad. Salad … definition …?. A mixture of one or more ingredients, including not only leafy greens but also vegetables, meat, fish, fruits, nuts and grains.

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Healthy Salads

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  1. Healthy Salads History Ingredients Uses Dressings

  2. History of Salads • http://www.foodtimeline.org/foodsalads.html#salad

  3. Salad…definition…? • A mixture of one or more ingredients, including not only leafy greens but also vegetables, meat, fish, fruits, nuts and grains. …it may be used as….

  4. When is a salad served??? • Appetizer – simple tossed green prior to a meal; shrimp cocktail • Accompaniment – cole slaw, 3 bean salad, potato salad • Main course – Chef Salad, Chicken Caesar • Separate – mixed into an extended menu as a palate cleanser: greens salad • Desserts – fruits and/or nuts ? gelatin

  5. …..Appetizer • Basic Tossed Greens

  6. Appetizer: Shrimp Cocktail

  7. Accompaniment Salad:

  8. Entrée:

  9. Salad Nicoise: • Tomato • Anchovy • Black olives • Tuna • Hard boiled egg • Green beans • Potatoes

  10. CAESAR SALAD…..

  11. Salad green varieties: • Iceberg • Mache • Radicchio • Romaine • Sorrel • Spinach • Frisee • Arugula • Butterhead • Curly endive • Cress • Dandelion • Belgian endive • Escarole

  12. HERBS: (soft leaf) Coriander Chives Dill Parsley Chervil Mint Tarragon Additions to salad greens FLOWERS: • Roses • Violets • Pansies • Nasturtium • Bachelor buttons • Snapdragons • The flowers from most herbs

  13. Caesar Cobb Chef Tossed greens Salad Frisee Salad Lorette Spinach salad Salad Nicoise Fruit Salad Cole Slaw Potato Salad Tuna Salad Chicken Salad Greek Salad Waldorf Salad JELLO salad Repertoire Etc, etc……

  14. Vinaigrette: 3 parts oil to 1 part acid Balsamic, Italian, Raspberry Mayonnaise based: A variety of ingredients can be used to flavor the dressing. Ranch Blue Cheese Green Goddess Salad Dressings

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