How to Actually Make Healthy, Tasty Salads

1. How to Actually Make Healthy, Tasty Salads By: Urban8 Local Food Courts www.thecolony.urban8food.com Copyright @ Urban8 Local Food Courts

2. Portions and Ingredients When preparing or ordering a salad, find the right balance of ingredients, and keep portion size in check. Good intentions can be easily be cancelled out by eating too much of a good thing, like salad dressing or crumbled cheese.  Ask for dressing on the side so you can control the amount you consume. Look for salads that are high in protein, high in veggies, and moderate in healthy fats. Copyright @ Urban8 Local Food Courts

3. Southwest Chicken Salad Ingredients: 2 cups mixed greens (spring mix, spinach, baby kale, etc.), ½ avocado diced ½ tomato diced ¼ cup black beans ½ cup shredded cooked chickenFor the Dressing. 2 tablespoons salsa (heat level up to you) ¼ cup 2% plain Greek yogurt Copyright @ Urban8 Local Food Courts

4. Healthy Caesar Salad Ingredients: 2 cups of chopped romaine lettuce mixed with baby spinach or other dark green ½ cup grilled or shredded chicken ½ cup whole grain (not just whole wheat) baked croutons ¼ cup shredded parmesan cheese ⅛ cup garbanzo beans 2 tablespoons of a yogurt based, low sugar caesar dressing. Copyright @ Urban8 Local Food Courts

5. For Dressing Ingredients: ⅔ cup 2% Greek yogurt 2 tablespoons lemon juice ¼ cup parmesan cheese 1 ½ tablespoon extra virgin olive oil 1 tablespoon mustard 1 garlic clove ¼ teaspoon sea salt Pepper to taste Copyright @ Urban8 Local Food Courts

6. Visit us to learn more:https://thecolony.urban8food.com/pho/ Copyright @ Urban8 Local Food Courts

7. THANK YOU Copyright @ Urban8 Local Food Courts