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Keeping Your H.E.C. in Check A Guide to Finding Balance

Keeping Your H.E.C. in Check A Guide to Finding Balance. Agenda . Why Dieting Doesn’t Work H.E.C. - Be Your Own Diet Detective Hormones associated with Hunger, Energy, Cravings Nutrition and Exercise Tips to Remember 10 Tips for Managing Appetite Hormones Questions/Discussions.

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Keeping Your H.E.C. in Check A Guide to Finding Balance

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  1. Keeping Your H.E.C. in CheckA Guide to Finding Balance

  2. Agenda • Why Dieting Doesn’t Work • H.E.C. - Be Your Own Diet Detective • Hormones associated with Hunger, Energy, Cravings • Nutrition and Exercise Tips to Remember • 10 Tips for Managing Appetite Hormones • Questions/Discussions

  3. Why “Dieting” Doesn’t Work Hormones > Calories Diet: scarcity mindset Obsession, Yo-Yo, Good vs. Bad food Think Hormones before calories

  4. Recognizing Fad Diets

  5. Biofeedback & Hormones Biofeedback What are hormones? What do they do?

  6. Hunger vs CravingsThere’s a difference.

  7. Be Your Own Diet DetectiveHormones affecting Hunger, Energy, Cravings

  8. Be Your Own Diet DetectiveHormones affecting Hunger, Energy, Cravings

  9. Energy Question Are health/energy bars good for me?

  10. Tips for Choosing the Right Energy Bar for You

  11. Combating Your H.E.C. with Nutrition

  12. Combating Your H.E.C. with Exercise

  13. 10 Tips for Managing Appetite Hormones

  14. 10 Tips for Managing Appetite Hormones

  15. Questions?

  16. Resources • Today’s Dietitian, Appetite Hormones by Marsha McCulloch, MS, RD, LD, Vol. 17 No. 7 P. 26 • Today’s Dietitian, Cortisol – Its Role in Stress, Inflammation, and Indications for Diet Therapy by Dina Aronson, MS, RD, Vol. 11 No. 11 P. 38 • American Diabetes Association, • Harvard School of Public Health, Eating to boost energy

  17. Resources • Centers for Disease Control and Prevention, How much physical activity do adults need? • Cleveland Clinic, Health Bars: How to Choose Wisely

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