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Project Fit America

Project Fit America. By: Susan Moen ( Coach “Mo” ) Pictures by: Kathy Gentry PowerPoint by: Anita Moss. Purpose. To improve children’s health by improving the four physical fitness components: Cardiovascular Endurance Body Composition Muscular Strength and Endurance Flexibility.

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Project Fit America

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  1. ProjectFit America By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss

  2. Purpose To improve children’s health by improving the four physical fitness components: • Cardiovascular Endurance • Body Composition • Muscular Strength and Endurance • Flexibility

  3. Project Fit America Chart and Challenge Standards

  4. Thank You, Project Fit America & Blue Cross Blue Shield! For Our Fitness Equipment And Your Support!

  5. Warm Ups Running in Place

  6. Cardiovascular(Aerobic)Endurance Low and High Step-Up Bench Vault

  7. MuscularStrength And Endurance: Abdominals

  8. Sit-UpBench

  9. Hula Hooping

  10. Muscular Strength And Endurance: Upper Body

  11. Parallel Bars Jumps Down The Bar Monkey Under The Bar

  12. Hands “Walking” Down the Bar

  13. Dips

  14. One Hand On Each Bar Horizontal Bar One Hand To Two

  15. Sit-Up Bench PUSH -UPS

  16. Pull-Up Bar

  17. Pull-Up Modified Pull-Up

  18. Flexed Arm Hang

  19. Climbing Pole

  20. ½ Turn Jumps Straight Jumps

  21. Pole Climb With Arms Only Pole Climb With Arms & Legs

  22. Climbing Using Upper Body Only

  23. Hula Hoops Lifting Like Weights (Above The Head)

  24. Cool-Down (Flexibility/Stretching)

  25. Regular Stretches Hamstrings (L-sit) Stretch Gastrocnemius & Achilles Stretch

  26. Bar Vault Hamstring Stretch

  27. The End

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