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Project Fit America. By: Susan Moen ( Coach “Mo” ) Pictures by: Kathy Gentry PowerPoint by: Anita Moss. Purpose. To improve children’s health by improving the four physical fitness components: Cardiovascular Endurance Body Composition Muscular Strength and Endurance Flexibility.
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ProjectFit America By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss
Purpose To improve children’s health by improving the four physical fitness components: • Cardiovascular Endurance • Body Composition • Muscular Strength and Endurance • Flexibility
Thank You, Project Fit America & Blue Cross Blue Shield! For Our Fitness Equipment And Your Support!
Warm Ups Running in Place
Cardiovascular(Aerobic)Endurance Low and High Step-Up Bench Vault
MuscularStrength And Endurance: Abdominals
Muscular Strength And Endurance: Upper Body
Parallel Bars Jumps Down The Bar Monkey Under The Bar
Hands “Walking” Down the Bar
One Hand On Each Bar Horizontal Bar One Hand To Two
Sit-Up Bench PUSH -UPS
Pull-Up Bar
Pull-Up Modified Pull-Up
Flexed Arm Hang
Climbing Pole
½ Turn Jumps Straight Jumps
Pole Climb With Arms Only Pole Climb With Arms & Legs
Hula Hoops Lifting Like Weights (Above The Head)
Cool-Down (Flexibility/Stretching)
Regular Stretches Hamstrings (L-sit) Stretch Gastrocnemius & Achilles Stretch
Bar Vault Hamstring Stretch