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Learn how to pack a nutritious and delicious lunch box for school, including foods from Canada's Food Guide. Get tips on planning, organizing, and enjoying healthy lunches.
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The Healthy Lunch Box October 10, 2014
Health Info Public HealthOctober, 2014
What is a healthy lunch box?
A healthy lunch box... Contains foods from the four food groups of Canada’s Food Guide
A healthy lunch box… Includes healthy foods that you like. Includes lots of variety!
Choose from the 4 food groups • Vegetables and fruit • Grain products • Milk and Alternatives • Meat and Alternatives
Avoid! • Prepackaged foods
Plan Ahead! • Make a list of healthy foods you enjoy. • Ask your parents to go grocery shopping with them.
Get organized! • Store everything you need in a single location: - reusable containers - insulated containers - napkins and utensils • Prepare as much as you can the night before and complete your lunch box the next morning.