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The Healthy Lunch Box October 10, 2014

The Healthy Lunch Box October 10, 2014. Health Info Public Health October, 2014. What is a healthy lunch box?. A healthy lunch box. Contains foods from the four food groups of Canada’s Food Guide. A healthy lunch box …. Includes healthy foods that you like. Includes lots of variety!.

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The Healthy Lunch Box October 10, 2014

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  1. The Healthy Lunch Box October 10, 2014

  2. Health Info Public HealthOctober, 2014

  3. What is a healthy lunch box?

  4. A healthy lunch box... Contains foods from the four food groups of Canada’s Food Guide

  5. A healthy lunch box… Includes healthy foods that you like. Includes lots of variety!

  6. Choose from the 4 food groups • Vegetables and fruit • Grain products • Milk and Alternatives • Meat and Alternatives

  7. Avoid! • Prepackaged foods

  8. Plan Ahead! • Make a list of healthy foods you enjoy. • Ask your parents to go grocery shopping with them.

  9. Get organized! • Store everything you need in a single location: - reusable containers - insulated containers - napkins and utensils • Prepare as much as you can the night before and complete your lunch box the next morning.

  10. Enjoy eating healthy lunches this school year !!!!

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