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GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE

GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE. GRAZING. PROTEINS 1 GRAM = 4 CALORIES. NEEDED FOR GROWTH BUILD AND REPAIR TISSUE SUPPLY ENERGY COMPLETE VS INCOMPLETE DETERMINED BY ESSENTIAL AMINO ACIDS. ENERGY HELP STORE AND USE VITAMINS SURROUNDS AND CUSHIONS INTERNAL ORGANS BODY HEAT

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GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE

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  1. GOOD HEALTH = EAT RIGHT+PLENTY OF EXERCISE GRAZING

  2. PROTEINS1 GRAM = 4 CALORIES • NEEDED FOR • GROWTH • BUILD AND REPAIR TISSUE • SUPPLY ENERGY • COMPLETE VS INCOMPLETE • DETERMINED BY ESSENTIAL AMINO ACIDS

  3. ENERGY HELP STORE AND USE VITAMINS SURROUNDS AND CUSHIONS INTERNAL ORGANS BODY HEAT BUILD BRAIN CELLS AND NERVES HEALTHY SKIN AND HAIR TASTE AND TEXTURES SATURATED USUALLY SOLID RAISE LDL UNSATURATED USUALLY LIQUID AT ROOM TEMPERATURE PLANT AND FISH LOWER LDL FATS 1 GRAM = 9 CALORIES

  4. VITAMINS • PROMOTE CHEMICAL REACTIONS • FAT SOLUBLE • STORED • A,D,E,K • WATER SOLUBLE • NOT STORED • EXCESS ARE EXCRETED

  5. MINERALS • REGULATE CHEMICAL REACTIONS • MACRO • means large • Such as potassium, iron, sodium, chlorine • TRACE • Only a tiny bit • Such as phosphorous, manganese, copper, iodine, zinc, cobalt, fluoride, selenium Dr Kim says"If you eat a variety of foods you will get all the vitamins & minerals that your body needs to help you grow and keep you healthy." http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1598#4

  6. CARBOHYDRATES: Main source of energy; 1 gram = 4 calories SIMPLE SUGARS Natural Processed Fruit, Table sugar, honey, milk soda COMPLEX Starches Fibers Digestible Most not digestible bread, cereals, pasta and vegetables like corn, potatoes and carrots.

  7. WATER60% OF BODY MASS; 8 CUPS DAILY • INVOLVED IN BODY PROCESSES • PART OF BLOOD • WASTE REMOVAL • REGULATE TEMPERATURE • CUSHION SPINAL COLUMN & JOINTS • CARRY NUTRIENTS

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