Managing Borderline Diabetes with Ease

1. Managing Borderline Diabetes with Ease Borderline diabetes also known as prediabetes is a condition in which a person's blood sugar levels are higher than normal but not high enough to be classified as type-2 diabetes. In prediabetes, the body becomes less sensitive to insulin, a hormone that regulates blood sugar levels. This causes blood sugar levels to rise higher than normal after eating. People with prediabetes are at increased risk of developing type-2 diabetes as well as other health problems such as heart disease and stroke. However, with early detection and intervention it's possible to prevent or delay the onset of type-2 diabetes. Prediabetes can often be asymptomatic, meaning there may be no noticeable symptoms. However, some people with prediabetes may experience symptoms similar to those of type-2 diabetes, such as increased thirst, frequent urination and fatigue. Risk factors for prediabetes include being overweight or obese, having a family history of diabetes, being physically inactive and having a history of gestational diabetes or polycystic ovary syndrome (PCOS). A simple blood test can diagnose prediabetes and treatment typically involves lifestyle changes such as healthy eating, regular exercise and weight loss, as well as medication in some cases. For patients with borderline diabetes, one of the best Diabetic care hospital in Virar suggest a range of lifestyle modifications and treatments to prevent the progression of the condition to type-2 diabetes. These recommendations may include:

2. Healthy eating: Eating a balanced diet that is low in processed and high-calorie foods and rich in fruits, vegetables, and whole grains can help manage blood sugar levels. Physical activity: Regular exercise can help lower blood sugar levels, improve insulin sensitivity, and promote weight loss. Weight loss: Losing weight through diet and exercise can help reduce insulin resistance and lower the risk of developing type-2 diabetes. Medication: Some medications, such as metformin, may be prescribed to lower blood sugar levels and reduce the risk of developing type-2 diabetes. Regular checkups: Regular checkups with a healthcare provider can help monitor blood sugar levels and identify any potential complications. Additionally, diabetic care hospitals such as Sankalp hospital which has the best unit of Diabetology in Virar provide education and support to help patients make healthy lifestyle choices and manage their condition effectively. This may include diabetes self-management education classes, counselling on diet etc.