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Tips for cholesterol control by Sanyasi Ayurveda

Sanyasi Ayurveda, having history of over 50 years was considered to be one of the Best and Oldest Ayurvedic Clinic in India.

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Tips for cholesterol control by Sanyasi Ayurveda

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  1. FACTORS OF INCREASING CHOLESTEROL

  2. CHOLESTEROL • A fatty substance found only in animal foods. • It is also made by our bodies. • Small amounts are needed by the body for essential functions. • Excessive cholesterol forms a fatty plaque, which sticks to the inside of our arteries and can cause heart disease.

  3. GOOD AND BAD CHOLESTEROL • LDL “bad” cholesterol • Carries cholesterol around in the blood • Forms plaque in the arteries • Increases risk of heart disease • HDL “good” cholesterol • Carries cholesterol to liver and out of body • Helps avoid plaque and heart disease

  4. MORE FATS IN THE BLOOD • Triglycerides • A fat that circulates in blood and increases risk of heart disease • Lipid profile • Total cholesterol, LDL, HDL, triglycerides. • Gives a picture of the balance between good and bad cholesterol and other fats

  5. NORMAL BLOOD LEVELS • Cholesterol (total) < 200 mg/dL • LDL 0-130 mg/dL • HDL 33-96 mg/dL • Triglycerides 40-157 mg/dL

  6. RISK FACTORS • High LDL cholesterol • Overweight and obesity • Hypertension or diabetes (type 2) • Unhealthy diet • Sedentary lifestyle • Family history • More common in men • Cigarette smoking • Especially a combination of several of these

  7. MANAGEMENT • Eat a healthy diet. • Exercise regularly. • Keep weight in normal range. • If hypertensive or diabetic keep it under control. • Don’t smoke tobacco. • Get your cholesterol checked at least once a year if you have risk factors.

  8. ABOUT SANYASI AYURVEDA Sanyasi Ayurveda, having history of over 50 years was considered to be one of the Best and Oldest Ayurvedic Clinic in India. Sanyasi Ayurveda was started with a keen effort of the Sanyasi vedji in 1960 to treat poor and needy patients with the aid of safe, effective and affordable Ayurvedic medicines.

  9. Contact us SANYASI AYURVEDA 2284 Kodia Pull Chowk Near, Purani Delhi Railway Station,Delhi.Ph no.011-23865088,23869329.

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