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5.02R Physical Activity

Discover the benefits of regular physical activity. Engage in exercises to improve cardiovascular health, flexibility, and muscle strength. Learn how to manage weight through nutrition and exercise. Consult a doctor before starting a weight loss program if needed.

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5.02R Physical Activity

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  1. 5.02R Physical Activity • Engage in regular physical activity. • Reduce sedentary activities. 5.02Q Physical activity

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity. 5.02Q Physical activity

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program. 5.02Q Physical activity

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance 5.02Q Physical activity

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