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ASU 101

Learn how to manage stress effectively through the implementation of relaxation techniques such as abdominal breathing, progressive muscle relaxation, mental imagery, yoga, meditation, and biofeedback.

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ASU 101

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  1. ASU 101 Part 4: Managing Stress—Implementing a Relaxation Practice Dena Hester Program Coordinator, Senior Wellness & Health Promotion Department Arizona State University Last updated 08-21-07   www.asu.edu/asu101

  2. Managing stress–Implement a relaxation practice • Abdominal breathing • Progressive muscle relaxation • Mental imagery • Yoga • Meditation • Biofeedback

  3. Managing stress–Implement a relaxation practice Relaxation Techniques • Abdominal breathing • Breath in; Think “I am calm.” • Breath out: Think “I’m blowing stress out.” • Progressive muscle relaxation • Isolate each part of the body, tighten and slowly relax • Stay “mindful”; Stay “in the moment”

  4. Managing stress–Implement a relaxation practice Mental Imagery

  5. Managing stress–Implement a relaxation practice Mental Imagery

  6. Managing stress–Implement a relaxation practice • How did you feel? • Were your thinking about anything else while you were doing the relaxation techniques?

  7. Managing stress- Summary Preventing or managing stress will vary from individual to individual – need to find what works for you! Steps • Identify your stressors • Identify your stress response • Find the methods that are effective for you to manage your stress! Choose one relaxation technique that you are willing to try. • Practice those methods

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