Choose Right College for Good Mental Health

1. Choose Right College for Good Mental Health Choose Right College for Good Mental Health The college life is one of the defining phases of a youngster’s life, with the potential to make or break career. Besides impacting the career, admission to a college of choice helps build self-esteem and confidence of a student. Highlighting the close association between mental well-being and college life, a recent study found that students ending up at a college with peers of lesser ability compared to their classmates at their school are more likely to go through various overwhelming emotions. Akin to a big fish in a small pond situation, an overqualified person is forced by circumstances accept the company of people not as gifted as him or her. To determine the impact of such a mismatch on mental health, the researchers analyzed the data of 1,453 respondents in the National Longitudinal Study of Adolescent to Adult Health. Moreover, students from approximately 100 representative high schools in the United States completed questionnaires during high school and college, respectively. to The participants were asked questions pertaining to their depression and self-esteem. Some questions were as follows: How often did they experience blues in the past week? Whether they enjoyed life or not? Were they irritated by things that did not matter to them earlier? Did they lack energy? Did they face problems in concentrating? Did they feel that they were disliked by others? The level of self-esteem was measured by understanding how much they agreed with the statements like: You have many good qualities. You have a lot to be proud of. www.sovmentalhealth.com

2. You like yourself just the way you are. You are doing things just about right. The study found that the phenomena called “undermatching,” going to a college of lower academic ability, is quite prevalent among students. It also indicated that students who went to undermatched colleges were more likely to experience a 27 percent increase in their symptoms of depression. Earlier research had indicated that equally able students tend to develop a lower academic self-image when put in high-ability schools. However, the aforementioned is the first-of-its-kind study to focus on the impact of college transitions, particularly to a lower ability institution. Going to a lower ability college seen as failure Students experience depression in lower academic settings because of their feeling of a personal failure. They feel they could have done better. Compared to the economically privileged students, those belonging to the less privileged sections feel the brunt of depression more. Believing that life has dealt them a bad hand, they feel that their plight would remain unchanged despite all concerted efforts. As they are unable to find someone who shares their interests or hobbies, they steadily slide into depression. The company one keeps define him or her, therefore when someone is unable to find friends of equal ability, he/she is more likely to indulge in wrong practices like substance abuse due to the overwhelming feeling of loneliness. The rigors of the academic life are likely to worsen the situation. Therefore, it is important to choose college with care. Lastly, the company of academically weaker students could increase the feeling of being more gifted and talented than others add up to their depression. Therefore, the changes in the academic environment matter a lot for every student. Before selecting a school or college, students need to conduct adequate research for adequate information on the institution. Enhanced academic environment ensures mental well-being As college life is not only about making friends and prom nights, it is necessary to choose college wisely. However, if someone gets into a college that is not to his or her liking, he/she feel disheartened. Instead of living with negative thoughts, one can turn even an adverse situation into a stepping stone to success. There are ways and means through which one can progress in spite of the college choices he or she makes. If one continues to feel lonely and disappointed despite all efforts, there is a need to consult the college counselor or a community health care worker specializing in teen troubles and mental health. If you or your loved one is suffering from mental health issues, connect with Sovereign Health’s mental health treatment inCalifornia for holistic treatment in a safe and secure environment. Call our 24/7 helpline number (866) 396-0064 for further information about our state-of-the-art mental health treatment centers inCalifornia. www.sovmentalhealth.com