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5 reasons why we should include meditation in our routine

Meditation is not all about sitting in a same posture for a couple of hours or chanting some mantras, it is more than that. Meditation is basically a science which gives tremendous physical and mental benefits to your body and psyche. To practice it we do not need extra equipments all we need is time and a small quiet space. You can practice it inside your home or can join meditation classes in order to bring routine and proper environment. But still we find numerous excuses not to practice meditation. Some people even believe that meditation is meant for a mentally week person which is totally a wrong concept. Mediation brings clarity of thoughts, reduces stress and keep the mind calm and composed. Here I am sharing some interesting benefits of practicing meditation.

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5 reasons why we should include meditation in our routine

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  1. 5 reasons why we should include meditation in our routine

  2. Meditation is not all about sitting in a same posture for a couple of hours or chanting some mantras, it is more than that. Meditation is basically a science which gives tremendous physical and mental benefits to your body and psyche. To practice it we do not need extra equipments all we need is time and a small quiet space. You can practice it inside your home or can join meditation classes in order to bring routine and proper environment. But still we find numerous excuses not to practice meditation. Some people even believe that meditation is meant for a mentally week person which is totally a wrong concept. Mediation brings clarity of thoughts, reduces stress and keep the mind calm and composed. Here I am sharing some interesting benefits of practicing meditation.

  3. To get control over emotions • Most of the times we hear from people that we cannot take control on our emotions which is true as it is in human nature. Throughout the day there are millions of thoughts revolving in our minds. These thoughts are so powerful that they fully take control on our emotions weather it is to express happiness, sorrow, anger or sadness. But our emotions trouble us the most when they are in the negative state. But when we practice meditation in routine we can take control over our emotions. As meditation is the process of observing thoughts and understanding their nature, so by practicing it we learn how to take control over them each and every time before they arrive.

  4. To get clarity in the thought process • Our thoughts are like a wild horse if you are not able to control them the thoughts will drag you here and there unnecessarily and you will not achieve your goals. But meditation is the best exercise to get clarity in the thought process. During meditation you are learning the behavior of your thoughts and are able to get clarity of your thoughts which ones are mindful and which ones are useless. This will help you to take the good decisions in every aspect of your life.

  5. To cure physical illness

  6. Practicing meditation on regular basic has great impact on our physical health. High blood pressure is one of the most common problems that people are facing. It seems a common term but with the passage of time because of high blood pressure it becomes difficult for the heart to pump blood properly and therefore chances of heart attack or stroke increases.

  7. However by practicing meditation regularly one can reduce their high blood pressure. Apart from that other physical benefits of practicing meditation are • Immune system gets stronger. • Best medicine to fight against anxiety • Helpful to reduce all physical tension • Most interestingly aging process becomes slower with the help of meditation

  8. Helpful to overcome from negative addiction • Each one of us has some sort of addiction that we want to leave but we do not get success to do so. These addictions came into life in the name of enjoyment and we don’t realize when these start ruining our life. But one can overcome these addictions with the help of meditation as it brings calmness, punctuality and peace in mind and behavior which helps to take good decisions in life.

  9. To overcome anxiety or stress • Our modern life style is so busy and hectic that we might lose our mental peace. Most of the times we hear from people that life is becoming stressful and even experience stress in our lives without knowing the reason and factors for the increasing stress. Getting stress for a short time interval is not a big problem. But it becomes harmful when it overpowers you and you are not able to think good or bad for yourself. Meditation is the most powerful weapon to deal with such situation. You need not learn special techniques.

  10. All you need to do is to just concentrate on your breathing for 10-15 minutes. The best thing is to start your day with meditation and see how fresh you feel throughout the day. Meditation is good for any group of age and one should include this in their daily routine.

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