'Target heart rate range' presentation slideshows

Ch. 8 Fitness

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Ch. 8 Fitness

730 views • 33 slides

Cardio- pulminary Training

Cardio- pulminary Training. Fitness 102. Importance of training the Cardio- pulminary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

405 views • 29 slides

Chapter 3 Physical Activity and Fitness

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DESIGNING A CONDITIONING PROGRAM

CHAPTER 8. DESIGNING A CONDITIONING PROGRAM. Tailor the program to the clients needs Takes more time to design individual programs versus group instruction Be aware of constantly changing goals and fitness levels

348 views • 20 slides

Activity & Cardiovascular Fitness

Activity & Cardiovascular Fitness. Do you want to live a longer & more happy life????. 5- Health Related Fitness Areas. Physical Activity Benefits Two Vital Body Systems. HEART. LUNGS. Cardiovascular (cardiorespiratory Functions.

324 views • 20 slides

Goals and program components of Aerobic Training

Goals and program components of Aerobic Training. Module 5- Cardiorespiratory and Resistance Exercise Prescription. Review. Overload Progressive Overload Specificity VO2 Max Lactate Threshold/OBLA. Goals of an Aerobic Training Program. Increase VO2 Max

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CREATING YOUR OWN FITNESS PLAN!!!

CREATING YOUR OWN FITNESS PLAN!!!. Setting and Reaching Your Fitness Goals. What do you want to work on? Weight loss? Flexibility? Cardiovascular endurance? Sports skill? Where to begin?

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Warm-Up, Stretch, & Cool-Down

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Aim: Students will be able to identify the COMPONENTS OF FITNESS

Do Now: Log in and look up each component. Write down a brief explanation of each (1-2 Sentences). Aim: Students will be able to identify the COMPONENTS OF FITNESS. F.I.T. F requency I ntensity T ime http://www.healthteacher.com/lesson/extras/visual_aids/1918.

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Aim: Students will be able to identify the COMPONENTS OF FITNESS

Do Now: Log in and look up each component. Write down a brief explanation of each (1-2 Sentences). Muscular Strength. Cardio Respiratory Fitness. Body Composition. Aim: Students will be able to identify the COMPONENTS OF FITNESS. http://www.youtube.com/watch?v=JxwtKX6vl2Y. Flexibility.

189 views • 7 slides