'Target heart rate zone' presentation slideshows

How We Learn The Percentage (%) Of Information That We Retain When We:

How We Learn The Percentage (%) Of Information That We Retain When We:. 10% Read. 20% Hear. 30% See. 50% See and Hear. 70% Discuss. 80% Experience. 95% S H A R E. 0 20 40 60 80 100. B ased on work by William Glasser. 114.

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PHYSICAL EDUCATION

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L i f e S t y l e M A K E O V E R

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Chapter 12 Cardiovascular and Respiratory Health

Chapter 12 Cardiovascular and Respiratory Health. Your Cardiovascular System. Chapter 12 Section 1. Main Parts of the Cardiovascular System. Functions of the Cardiovascular system. Delivering Materials.

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Physical Fitness for Life

Physical Fitness for Life . Section 1 Physical Fitness and Your Health. Key Terms. Physical fitness- the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired

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Lab 12 digital game

Lab 12 digital game. Nick Bornhauser. Fitness. Sexuality. Nutrition. Alcohol. 100. 100. 100. 100. 200. 200. 200. 200. 300. 300. 300. 300. 400. 400. 400. 400. Bonus. Fitness Question 100. Activity that requires any type of movement is called?. Fitness Answer 100.

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Fitness Concepts

Fitness Concepts. Physical Activity. How physically active are you? Physical activity: any movement that requires your large muscle groups to work Includes actions such as walking briskly around the mall or doing household chores

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Target Heart Rate

Target Heart Rate. Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating 60 percent and 85 percent of your maximum. Target Heart Rate. EXAMPLE: For a 15 year old: 220-15=205

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Developing a Personal Fitness Plan

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SMART EXERCISE

SMART EXERCISE. Exercise and Weight Control. SMART EXERCISE.

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Exercise and Nutrition

Exercise and Nutrition. A healthy lifestyle includes a combination of exercise and nutrition. General Physical Activity Guidelines. Healthy adults under age 65 = 30min/day at least 5 days = maintenance Weight Loss = 60-90min/day at least 5 days/week. Follow F.I.T.T. F= Frequency

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Cardiorespiratory Endurance

Cardiorespiratory Endurance. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity Key health-related component of fitness. The Cardiorespiratory System. Cardio: heart and blood vessels

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UNIT 2

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Health Related Fitness (HRF)

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Technology for Physical Education

Technology for Physical Education. School Administrators By Lee Hopkin. The Need. Childhood obesity tripled last 30 years In 2008, 1/3 of kids/adolescents obese Childhood Type II diabetes is exploding Bottom Line: Our Students NEED Help!. The Solution. PE with a fitness focus

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FITNESS

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What is Heart Rate?

What is Heart Rate?. T he number of heart beats per minute. Heart rate is expressed as beats per minute or bpm. How can heart be used?. Heart rate is used by medical professionals to help diagnose and track medical conditions.

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F.I.T.T. Principles

F.I.T.T. Principles. What is It?. The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program. What Does F.I.T.T. Stand For?.

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Cardio Fitness

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