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FAASTeam

FAASTeam. Welcome Stress, Fatigue and Flying. Downloaded from www.avhf.com. FAASTeam. Welcome Presenter: Dr. Karen Dunbar. Downloaded from www.avhf.com. FAASTeam. Some Definitions Stress Fatigue. Downloaded from www.avhf.com. FAASTeam. Physiological Stressors Illness Overexertion

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FAASTeam

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  1. FAASTeam Welcome Stress, Fatigue and Flying Downloaded from www.avhf.com

  2. FAASTeam Welcome Presenter: Dr. Karen Dunbar Downloaded from www.avhf.com

  3. FAASTeam Some Definitions Stress Fatigue Downloaded from www.avhf.com

  4. FAASTeam Physiological Stressors Illness Overexertion Heat Poor Nutrition Noise Inadequate Rest/Sleep Downloaded from www.avhf.com

  5. FAASTeam Psychological Stressors Emotional Social Vocational Financial Family Downloaded from www.avhf.com

  6. Adaptation to Ongoing Stress

  7. FAASTeam Duty Day Length andFatigue Perception of fatigue as a significant safety factor Self-reported microsleep (nodding off) and short vs. long duty day

  8. FAASTeam FAR 61.195a A person who holds a flight instructor certificate is subject to the following limitations: (a) Hours of training. In any 24-consecutive-hour period, a flight instructor may not conduct more than 8 hours of flight training.

  9. FAASTeam Major Factors on “Most Fatiguing Work Day”

  10. FAASTeam Pilot Reported Effects of Fatigue on Performance

  11. FAASTeam Stress Management Strategies Before the flight/All the Time!

  12. FAASTeam Self-Management of Stress Physical Social Behavioral Cognitive Recuperative

  13. FAASTeam Stress Management Strategies During the Flight

  14. FAASTeam So, Where Does That Leave Pilots? I llness M edication S leep A lcohol F atigue E ating

  15. Thank You • Thank you for coming this evening • Thank you for your participation FLY SAFELY !!!

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