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Starter. Complete the worksheet without using your book!. Answers. The definition of a healthy, active lifestyle??. A lifestyle that contributes positively to physical, mental and social wellbeing and includes regular exercise and physical activity. . Benefits & Reasons. Benefits

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  1. Starter Complete the worksheet without using your book!

  2. Answers • The definition of a healthy, active lifestyle?? • A lifestyle that contributes positively to physical, mental and social wellbeing and includes regular exercise and physical activity.

  3. Benefits & Reasons Benefits • Increase individual well being • Help the individual to feel good (serotonin) • Help relieve stress and prevent stress related illness • Increase self-esteem and confidence • Contribute to good health • Contribute to enjoyment of life Reasons • Competition • Cooperation • Physical Challenge • Aesthetic Appreciation • The development of friendships

  4. Descriptions BENEFITS & REASONS

  5. Main Activity • Essay Questions • 6 marks = 6 points!! • Geoff is depressed, his doctor told him to join a sports club. Why? • Using the help sheet, mark your partners homework.

  6. Re-write. • Have a go at re-writing the essay question. • Try not to use the help sheet.

  7. Plenary (END OF UNIT) • Get into your groups!!! • 1 person from each group will come up at a time. • A question relating to this unit will be asked. • The team member needs to SPLAT a picture on the board and explain why that picture is the right answer. • There are no right or wrong pictures only right or wrong definitions. If you justify your answer you will get the points!!!!

  8. SPLAT MENTAL The Competition A healthy active lifestyle Social Network PHYSICAL Stress & Tension Personal Exercise Programme Improve their Health Aesthetic Appreciation Body composition Serotonin Looking Good Make them feel better Work in a team

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