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Fitness, Nutrition & Weight Management Guide

Explore the benefits of exercise, proper nutrition, and weight management. Test your knowledge with true or false statements about fitness, sleep needs, food, and weight management. Learn about the components of fitness, heart rate, exercise safety, and sleep issues.

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Fitness, Nutrition & Weight Management Guide

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  1. UNIT 2- Health and the BodyChapters 6, 7, and 8 Fitness, Nutrition, and Weight Management

  2. Testing your knowledge: • True or False: • To gain the benefits of exercise, you must exercise every day. • False- benefits can be obtained from less frequent exercise (5 days / week) • Girls will develop big manly muscles by lifting weights. • False- girls will increase muscle mass, but not bulky muscles. • Lifting weights develops cardio-respiratory endurance. • False- lifting weights is an anaerobic exercise.

  3. Knowledge- continued • Teens need more sleep than their younger siblings or their parents need. • True • Eating too much protein, carbohydrate, fat will make you gain weight. • True • Fiber isn’t important because it cannot be absorbed. • False- fiber aides with digestion efficiency. • Snacking is bad for you. • False- choosing the right snacks can be a healthy option.

  4. A little more knowledge… • Eating breakfast can help your performance at school. • True • Weight loss is the focus of any weight management plan. • False- the plan includes healthy eating and exercise habits that maintain a healthy weight. • Eating disorders are serious problems that require medical help. • True • Most food-borne illnesses are caused by food eaten at restaurants. • False- most are from the home

  5. Fitness- benefits • Name at least 5 benefits: • Decrease in illness and disease • Improved appearance and feeling • Higher metabolism- burn fat faster • Increased energy throughout the day • Increased flexibility and decreased injury • Social health- meeting people • Improved posture • Better sleep • Lower stress levels!

  6. Five Components • Muscular Strength- exercise examples? • Muscular Endurance- ?? • Cardio-respiratory Endurance- ?? • Flexibility- ?? • Body Composition- ?? • WHOA!

  7. Skill-Related Components • Coordination- what is it? sport example? • Balance- ?? • Agility- ?? • Power- ?? • Speed- ?? • Reaction Time- ??

  8. Heart Rate defined: Resting Heart Rate: what are the averages? What is yours? 1. Find your pulse- radial (wrist) and carotid (neck). 2. Now, feel both at the same time. What do you feel and what is happening? 3. Now, count your beats when I say “start”. Hold for 30 seconds and multiply by 2 = RHR.

  9. Sedentary life meets exercise!

  10. “Kids these days!!”

  11. Getting FITT Frequency- how often? Intensity- how tough? Time- how long? Type- what kind? What’s important about each one?

  12. Exercise Safely! Get conditioned- preparation, consistency Warm Up and Cool Down Stretching Dehydration Issues Overtraining Issues Overuse Injury Clothing is important- heat / cold RICE Formula- what’s it stand for?

  13. Sleep Issues

  14. Causes for Insomnia Let’s discuss factors for society’s lack of sleep… Pain, wrong bed type, stress, lack of consistency, dream issues, snoring and breathing issues, late caffeine, hunger Spend the money on a good bed!! What is REM?

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