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Are You Getting The Most From Your Oatmeal?

Are You Getting The Most From Your Oatmeal?. Oatmeal is a good-for-you food with no sodium, no cholesterol, very little fat, plenty of water-soluble fiber, and a dose of protein, vitamins, and minerals for good measure. What does this mean to you?

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Are You Getting The Most From Your Oatmeal?

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  1. Are You Getting The Most From Your Oatmeal? Oatmeal is a good-for-you food with no sodium, no cholesterol, very little fat, plenty of water-soluble fiber, and a dose of protein, vitamins, and minerals for good measure. What does this mean to you? Used properly, oatmeal helps lower your bad cholesterol levels, stabilize your blood sugar, and helps you feel full longer. All that in one little bowl! How Much? One serving of oatmeal is ½ cup uncooked. Brown sugar is a tasty topper for oatmeal and is less processed than white sugar. A serving is One Teaspoon and contains about 20 calories. Be aware that triglycerides are sensitive to sugar and will increase with high sugar intake! Raisins are a traditional companion to oatmeal. A serving is ¼ cup and contains 130 calories. Raisins are high in antioxidants and fiber, which helps protect you from aging and cancer risks. They also contain natural sugars to help stabilize your blood sugar. Walnuts add a bit of crunch to your diet. A serving is One Ounce and contains 190 calories. Walnuts are cholesterol-free and have high levels of polyunsaturated (healthy) fats. They have been shown to help decrease your risk of heart disease and lower cholesterol. Enjoy! Compliments of your Wellness Committee!

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