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Pleasure

Pleasure. Health Promotion. Navy & Marine Corps Public Health Center. Healthy Pleasure. Do you have the Joie de Vivre? Are you passionate about activities and work? Do you practice the pleasure principle on a daily basis?. Pleasure rewards us twice :. First. in immediate pleasure!.

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Pleasure

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  1. Pleasure Health Promotion Navy & Marine Corps Public Health Center

  2. Healthy Pleasure • Do you have the Joie de Vivre? • Are you passionate about activities and work? • Do you practice the pleasure principle on a daily basis?

  3. Pleasure rewards us twice: First in immediate pleasure! Dr. Robert Ornstein & Dr. David Sobel Second in improved health!

  4. Living with zest, pleasure and optimism is good for you! The healthiest people seem to be pleasure-loving, pleasure-seeking, pleasure-creating individuals -Dr. Ornstein & Dr. Sobel

  5. Senses Which enhances your senses? • Touch • Nature • Music • Light/dark • Smells • Other

  6. Play Which do you do daily? • Laugh • Get plenty of sleep? • Take a mini-vacation?

  7. Which do you do daily? • Enjoy simple pleasures? • Have a special treat? • Exercise? • Relish small things?

  8. especially if it has a good beat? Why not live in the moment, -Goldie Hawn

  9. Harmful Pleasures Some pleasure seeking behaviors may be addictive and harmful to self, others and our health! • Smoking • Excessive drinking • Reckless driving

  10. Harmful Behaviors • Worrying too much • Hostility • Negative moods • Obsessing over past & shortcomings • Depression • Absence of pleasure • Pessimism All may contribute to poor physical and mental health

  11. YOU Do accentuate the positive and eliminate the negative?

  12. Remember that pleasure begets more pleasure! Be sure to get your daily dose of pleasure today!

  13. Healthy Strategies Invest in Yourself! Give to others!

  14. Healthy Life Strategies • Expect good will occur! • Look for pleasure! • Believe that things will work out! • Let go of difficulties! • Be thankful & count blessings! • Remember pleasant events!

  15. The happiest of people don’t necessarily have the best of everything. They just make the most of everything that comes their way. -Unknown author

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