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4.02R Physical Activity

4.02R Physical Activity. Engage in regular physical activity. Reduce sedentary activities. Adults should:. Do moderate-intensity physical activity most days of the week. Most people can benefit from more intense/vigorous activity. To manage weight:.

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4.02R Physical Activity

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  1. 4.02R Physical Activity • Engage in regular physical activity. • Reduce sedentary activities. 4.02R Physical activity

  2. Adults should: • Do moderate-intensity physical activity most days of the week. • Most people can benefit from more intense/vigorous activity. 4.02R Physical activity

  3. To manage weight: • Adults should maintain adequate nutrition and increase exercise. • Some people may need a doctor’s advice before beginning a weight loss program. 4.02R Physical activity

  4. Physical fitness is • achieved by: • cardiovascular conditioning • stretching exercises for flexibility • resistance exercise for muscle strength and endurance 4.02R Physical activity

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