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EQ: How do people deal with stress?

EQ: How do people deal with stress?. Bell ringer: How do you determine if a situation is stressful? Ex: If you are called down to the office, how do determine if this is stressful or not?. Cognitive Appraisal. Primary appraisal: quick evaluation of the situation

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EQ: How do people deal with stress?

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  1. EQ: How do people deal with stress? Bell ringer: How do you determine if a situation is stressful? Ex: If you are called down to the office, how do determine if this is stressful or not?

  2. Cognitive Appraisal • Primary appraisal: quick evaluation of the situation • Secondary appraisal: Begins if determined that action is necessary. Assess whether you have ability to deal with stressor

  3. What would you do? • You get into a huge fight with your best friend/boyfriend/girlfriend • You are failing a class that you need to pass • How do you deal with the stress of these situations? What actions do you take?

  4. Coping strategies used during secondary appraisal • Problem focused coping: Strategy aimed at reducing stress by overcoming the source of the problem • Emotion-focused coping: efforts to mange your emotional reactions to stressors

  5. Think of examples for each situation with group

  6. Anagram activity • Does anyone have a superstitious ritual??

  7. Actual control does not lower stress • perceived control lowers stress • EX: Superstitious rituals

  8. Learned Helplessness: Repeated exposure to uncontrollable events, people begin to feel defeated and helpless • Believe you have no control over the stressor, thus increasing the likelihood that you make no action to reduce it.

  9. Often times referred to in education field • How does it relate to social arena?

  10. Dealing with stress reading • What is the main idea of your article? • What supporting details are given to support the main idea? • What specific studies help prove the supporting details?

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