Presentation Package for Concepts of Fitness and Wellness 6e

1. Presentation Package for Concepts of Fitness and Wellness 6e Section VIII: Concept 26: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

2. If you refuse to accept anything but the very best you often get it. Inspirational Wellness Quotes Somerset Maugham

3. The difference between a life of greatness and a life of mediocrity is that the great move ahead with their limitations while the mediocre stay stuck in them. Inspirational Wellness Quotes John Travis

4. The development of each person’s capacities to their full extent is a primary life goal. Inspirational Wellness Quotes John Dewey

5. If the body is feeble the mind will not be strong. Inspirational Wellness Quotes Thomas Jefferson

6. The mere athlete becomes too much of a savage, the musician is melted and softened beyond what is good for him. The two should therefore be blended in the right proportion. Inspirational Wellness Quotes Plato

7. Achieving Wellness Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise. Concepts of Fitness and Wellness 6e

8. Adopt a Process Approach for Total Wellness • Physical • Pursue behaviors that are conducive to physical health • Social • Be supportive of family and friends • Emotional • Balance work and leisure and respond proactively to stress • Intellectual • Challenge yourself to learn and improve • Spiritual • Pray, meditate and reflect on life • Total Wellness • Accept responsibility for your own health and happiness See “On the Web” 26-2 to see a model of health promotion Concepts of Fitness and Wellness 6e

9. Healthy Lifestyles • Exercising regularly • Eating properly • Managing stress • Avoiding destructive habits • Practicing safe sex • Adopting good safety habits Concepts of Fitness and Wellness 6e

10. Healthy Lifestyles (cont.) • Learning first aid • Adopting good personal health • Seeking and complying with medical advice • Being an informed consumer • Protecting the environment • Managing time effectively Concepts of Fitness and Wellness 6e

11. Steps in Program Planning Click for Lab 26b info • Identify reasons for behavior change • Determine needs • Set goals • Select lifestyles or patterns to change • Make a written plan • Keep records to monitor progress Concepts of Fitness and Wellness 6e

12. Exercising regularly Eating properly Managing stress Focus on the Priority Lifestyles • They effect the lives of all people • Many can make improvements • Small changes can havea major impact on individual and public health See “On the Web” 26-3 for info about stages of change Concepts of Fitness and Wellness 6e

13. An Active Lifestyle for Long-Term Wellness Click for Lab 26a info • Lifestyle physical activity provides health benefits. • Lifestyle physical activity promotes weight control and self esteem. • Lifestyle physical activity promotes social interaction. • Lifestyle physical activity can promote relaxation. If you aren’t currently active, it is never too late to start Concepts of Fitness and Wellness 6e

14. Online Learning Center “On the Web” pages for Concept Web Resources Concepts of Fitness and Wellness 6e

15. Supplemental Graphics Lab Information

16. Lab 26b InformationPlanning for Healthy Lifestyle Change Return to presentation • Decide on some areas in your life that you want to change. • Follow the program planning steps and track your progress. • Discuss what you learned from monitoring your behavior. Concepts of Fitness and Wellness 6e

17. Lab 26a InformationPlanning and Logging Your Lifestyle Activity Return to presentation • Plan ways to get more activity as part of your lifestyle. • Use the charts to log and monitor your behavior. • Comment on what was learned through these self-monitoring experiences. Concepts of Fitness and Wellness 6e