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Breaking Free

Breaking Free. Breaking Free Six Ways to Cope. Breaking Free Six Ways to Cope Winner’s Diet. Breaking Free Six Ways to Cope Winner’s Diet Ask for Help. How Nicotine Hooks You. How Nicotine Hooks You Understand Withdrawal Symptoms. How Nicotine Hooks You Understand Withdrawal Symptoms

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Breaking Free

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  1. Breaking Free

  2. Breaking Free Six Ways to Cope

  3. Breaking Free Six Ways to Cope Winner’s Diet

  4. Breaking Free Six Ways to Cope Winner’s Diet Ask for Help

  5. How Nicotine Hooks You

  6. How Nicotine Hooks You Understand Withdrawal Symptoms

  7. How Nicotine Hooks You Understand Withdrawal Symptoms Break Your Craving Patterns

  8. How Nicotine Hooks You Understand Withdrawal Symptoms Break Your Craving Patterns Change Your Thinking

  9. How Nicotine Hooks You Understand Withdrawal Symptoms Break Your Craving Patterns Change Your Thinking Reward Yourself forNot Smoking

  10. A Powerful Acting Drug Effects Mind and Body Stimulates NervousSystem Acts as a Depressant Produces WithdrawalEffects

  11. Smoking is a Complex Behaviour Physiological Psychological Cognitive Nicotine is the Major Culprit Influences and re-Enforces Smoking Behaviour

  12. Psychological Behavioural Habit Physical

  13. In 7 seconds nicotine reaches the brain • Nicotine has a direct action on specific nicotine receptors in the brain • It has a two phase (bi-phasic) effect • Both Stimulant & Depressant

  14. Nicotine is a drug for all occasions It effects the chemistry of the brain. Response of neuro-transmitters such as Dopamine is influenced. Shallow puffs tend to increase alertness Longer drags relax the smoker

  15. Transmitting Neuron Dopamine Dopamine Transporter Dopamine Receptor Signal Transmitted Receiving Neuron

  16. Dopamine Transporter Blocked By Chemicals in Cigarette Dopamine Release Increase Dopamine Receptor Abnormal Signal Nicotine Added Receiving Neuron

  17. Half-Life of Nicotine is about 2 Hours

  18. Blood- Level of Nicotine Nicostat - comfort level 6am 12pm

  19. Psychological Behavioural Habit Physical

  20. Stay smoke-free Break the nicotine cycle Change your emotional dependence Drink fluids

  21. Craving a cigarette Irritable or Angry Unable to Concentrate

  22. Unable to Sleep Too Sleepy Headaches or Body Aches

  23. On waking in the morning After meals When drinking alcohol When drinking tea or coffee When angry or stressed

  24. Avoid- smoking situations Delay - wait 10 minutes Escape - do something else Substitute another behaviour

  25. Attitudes – Emotional Outlook Be Positive about Not Smoking

  26. Attitudes – Emotional Outlook Be Positive about Not Smoking Beliefs - Your Life Values Keep Believing you can and you Will Win

  27. Attitudes – Emotional Outlook Be Positive about Not Smoking Beliefs - Your Life Values Keep Believing you can and you Will Win Choices – Willpower in Action Repeat: “It’s great being free from cigarettes!”

  28. Cost of 1 Pack R20 7 Packs per week x 7 Cost per week R140 Cost per year R7 280 Savings in 10 years R72 800

  29. For Time Not Smoking After 2 Days 1 Week 1 Month 3 Months

  30. Development Terry Butler and Ray Baird

  31. Design Carlyle Needham

  32. Illustrator Betty Greenhatch

  33. PowerPoint Terry Butler, Ray Baird Claire Ashby, Neville Swartz

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