Tips to Help Maintain Good Mental Health
Sunlight is an awesome source of natural vitamin D. Vitamin-D is a very important vitamin for human body and brain. It helps a lot in releasing chemicals that improve oneu2019s mood, like serotonin and endorphins. So, try going out during day, and absorb the goodness of sunlight. Just make sure that you keep your eyes and skin safe by using sunscreen. Thirty minutes to 2 hours each day of sunlight is an ideal amount, suggests a doctor providing behavioral health services Las Vegas.
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