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OCEAN FISH. Women of Childbearing Age and Children Eat Fish Low in Mercury. FRESHWATER FISH. Black drum. Southern Kingfish. Mahi-mahi. Bluegill sunfish. Canned light tuna. Spot. Ocean perch. Farm-raised catfish. Cod. Oysters. Speckled trout. Crab. Farm-raised trout.
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OCEAN FISH Women of Childbearing Age and Children Eat Fish Low in Mercury FRESHWATER FISH Black drum Southern Kingfish Mahi-mahi Bluegill sunfish Canned light tuna Spot Ocean perch Farm-raised catfish Cod Oysters Speckled trout Crab Farm-raised trout Pollock Tripletail Farm-raised crayfish Croaker Pompano Whitefish Tilapia Flounder Red drum White grunt Trout Salmon Haddock Scallops Halibut Prepared by Dr. Luanne K. Williams NC Division of Public Health Luanne.Williams@ncmail.net 919-707-5912 Herring Sheepshead Jacksmelt Shrimp Shrimp Lobster Skate