3 Week Diet Plan to reduce 23 Pounds

1. 23 Pounds in 21 Days! You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian. Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful. Elisa G.

2. 17 Pounds in 12 Days! I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read. I’ve lost 17 pounds in 12 days, I’m justconcerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off. It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body! . So thanks again for James R. 5 Kilos (11 Pounds) in the Very First Week! Dear Brian, I’ve lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

3. SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING: 12-23 pound reduction in body fat 2-4 inches from your waistline 2-3 size drop in dress size Increased muscle tone Decreased cellulite Faster metabolism Increased energy Healthier hair & skin Improved cholesterol levels And a host of other health benefits

4. What’s Included in The 3 Week Diet System: The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic. The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss

5. planto suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight. In addition to this, you'll discover the exact foods you must eat to maximize your body’s fat- burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process. The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super- simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!). While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week. The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!

6. Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever! Lose The Weight Or It’s FREE! your everyday life. Recent Customers                Rosemary B, USAbigail Y, ZAJustine N, CAJeremy Y, CH Fatima A, AESuzanne W, USMilton F, USMichele D, ZA Sammy F, USLiam O, IEJulia O, AULisa D, GB Isabelle S, CALorela Z, USFiona F, IECourtney S, US Amber P, GBChristoph G, GUChristy R, USSheila H, US Sandra R, USKotak B, INSepideh A, CADuruye T, GB Banco V, PREdwin V, USMaria G, USBrian S, US Denessa M, USMorgan S, USEric C, USJason T, US Sharon M, USMalene H, DKGurjit K, USRicky R, GB Mayra P, COWilliam S, USEdward M, AUDanny E, PA Danette K, USRawaa K, KWJud O, NLLucy C, US Andre U, NOKevin R, USJaime U, USKalvir S, CA Jesse L, USDiana B, USIrene G, IESmajl R, CH Helen V, ZADavid Y, USRajit G, INEscobar H, US Lorena D, USTara M, USNatalia C, AEBrianna R, AU

7.   Steph D, USRyan A, USEmily F, USLi N, CH Donald R, GBPete J, AUSkyla T, USJonah T, NZ Now, I’m not going to insult your intelligence or risk my reputation by making some outlandish claims that in 21 days you’re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort... But what I am going to promise you is this: If you dedicate yourself over the next 21 days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.