BTEC Sport Level 3 National Unit 1 - The principles of Anatomy and Physiology in Sport

1. BTEC Sport Level 3 NationalUnit 1 - The principles of Anatomy and Physiology in Sport The Muscular System

2. Objective By the end of this sessions you will: UNDERSTAND THE LOCATION OF THE MAJOR MUSCLE GROUPS KNOW THE ROLES OF MUSCLE IN MOVEMENT AND THE CONTRACTIONS THAT TAKE PLACE

3. What do we need to know? Students should understand the impact of a healthy, active lifestyle on their muscular system: role of muscular system during physical activity major muscle groups that benefit from particular types of physical activity (deltoid, trapezius, latissimus dorsi, pectorals, biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius) role of mucles in movement (antagonist and antagonist pairs) 

4. Starter Task Individually you must complete the diagram of the muscular system. (5 mins) Assess each other on this starter from the next slide (5 mins)

5. The Muscular system

6. Muscles as pairs

7. Working in groups of 5 You must draw a picture/outline of a limb and label it with muscles A3 paper. You must then label the Origin/Insertion Try labelling the Prime mover/antagonist

8. Muscle movement

9. What about my diagram? On the back of your sheet draw two more DIFFERENT pictures of limbs labelling one as an ISOTONIC contraction and one as an ISOMETRIC!

10. What have I learnt? UNDERSTAND THE LOCATION OF THE MAJOR MUSCLE GROUPS KNOW THE ROLES OF MUSCLE IN MOVEMENT AND THE CONTRACTIONS THAT TAKE PLACE LETS SEE..................

11. ROBOT WALK You must follow the following instructions to perform actions in a robot like fashion. Flex the right bicep Abduct the left arm Isotonically contract the left arm at the elbow Using your hip as the origin bend you leg Using you hip as the insertion move your leg Imagine both arms are contracting isometrically Concentrically bend your left leg at the knee Eccentrically bend your right arm at the elbow