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Healthy food

Healthy food.

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Healthy food

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  1. Healthy food

  2. We have to be honest. Most peopledon’teathealthy food. Fortunatelyeatingfruit and vegetablesbecamesmore and more popular. We try to cooknewthings with lots of modern ingredients, but itis hard whennearus we canfindKFC, SUBWAY, MC’DONALDS OR STARBUCKS.

  3. Whatshould we rememberabout? • Eat as manymeals as youneedduring the day • Donteatwhenyouare not hungry • Trynewthings • Don’t go to the placeslike Pizza Hut!! The most importantthing- youarewhatyoueat, somaybeitistime to changeyoureatinghabits?

  4. When we eathealthy food we feelgood! We need to stop lookingat fast food. We’vegotlots of opportunitiesinstead. In thispresentation we will show youtheseoptions.

  5. SHAKES Haveyoueverheardaboutshakesorsmoothies? It isvery fast and yummy. Youcan mix differentfruit with for examplecowmilk, plant milk, waterorjuice. People shouldeat 5 mealsduring the dayso in the morningyoucanpreparesomethinglikethat.

  6. FRUIT Therearesomanykinds of fruitwhichyoucantry. Just look : lichee Pitaja

  7. kaki passionfruit

  8. Vegetables Vegetablesareawesome idea for dinner. Aftereatingvegetablesyouwill not be hungry in nextfewhours.

  9. We allhave the internetathouses. Soinstead of playinggamesorwatchingyoutubefindsomethinginterestingabout food. Maybesomerecipies?

  10. Whyeatinghealthyissoimportant? Our body ischangingduring the whole life. We need to understandthat we have to eatgoodquality food! When we willspendour life at the restaurantseatingfries, at the age of 30 we willfelllikeseniors.

  11. Change food whichyoueateverydayatmorehealthyoption fried baked

  12. Less artificial food

  13. I’msurethatyoudon’t want to looklikethat ;)

  14. WHAT ABOUT DRINKS? Freshjuices

  15. Water with fruit

  16. WE hopethatnowyouwilleatmorecarefullythanbefore. Presentation made by Justyna Słonka and Alicja Sałamun

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