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Assess the importance of rest, diet and the impact of performance enhancing drugs.

Assess the importance of rest, diet and the impact of performance enhancing drugs. Appraise the potential for muscle injuries. Examine the immediate and long term responses of the muscles to exercise. Outline how muscles work together to produce movement.

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Assess the importance of rest, diet and the impact of performance enhancing drugs.

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  1. Assess the importance of rest, diet and the impact of performance enhancing drugs. Appraise the potential for muscle injuries. Examine the immediate and long term responses of the muscles to exercise. Outline how muscles work together to produce movement. Understand the role of the muscular system during physical activity. Recall the major muscle groups and how the benefit from physical activity;deltoid, trapezius, latissimus dorsi, pectorals, biceps, triceps, abdominals, quadriceps, hamstrings, gluteals, gastrocnemius.

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