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Have You Ever Felt Like This?

Have You Ever Felt Like This?. Time Management. WHICH ONE ARE YOU?. The Procrastinator The Yes – Man The Slacker The Prioritizer. The Procrastinator. T he Procrastinator puts things off until it becomes a crisis. RESULTS Stress anxiety Burnout mediocore performance.

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Have You Ever Felt Like This?

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  1. Have You Ever Felt Like This?

  2. Time Management

  3. WHICH ONE ARE YOU? The Procrastinator The Yes – Man The Slacker The Prioritizer

  4. The Procrastinator The Procrastinator puts things off until it becomes a crisis. RESULTS Stress anxiety Burnout mediocoreperformance

  5. The Yes-Man The Yes-Man • trying to please other people by responding their every desire RESULTS: reputation of being a "pleaser” lack of discipline feelings of being a doormat for others to wipe their feet on

  6. The Slacker The Slacker - waste & excess too much tv too much sleep too many video games too much time on-line too much time shopping RESULTS Lack of responsibility guilt flakiness

  7. The Prioritizer • Saves the best for last & enjoys them w/out stress • Relaxation • friendships • plans ahead • does homework on time • shopping • All these are IMPORTANT, but not Urgent.

  8. Time Quadrants

  9. Which Quadrant Do You Spend Most Time In?

  10. Activity • Find Your 1st Things • List 3 things that should come first in my life. • Of the 3 things listed, the one that comes first in my life is: • Why is it valuable to me? • List how peer pressure affects my ability to put this one thing first in three ways. • I can resist peer pressure by: (describe your actions)

  11. Help Yourself Decrease StressBecome Quadrant 2 Person • Pick up a planner or use your phone - write down your to do's, assignments, your goals, special dates. Mark them off or delete them when you get them done • Plan Weekly - studying for a test, finish an assignment, attend a friend's game, applying for a job, exercising, shopping. Which are your big rocks and need to be done first • Pick your big rocks - take 15 minutes at the end or beginning of the week to decide what you want to accomplish and JUST DO IT.

  12. Circle Round In 1 or 2 words tell me something that stood out to you in this advisor/advisee meeting? (Example...Habit 3 or slacker)

  13. 9. Is The Jar Full? • Stephen Covey in his book, First Things First, shares the following story experienced by one of his associates:I attended a seminar once where the instructor was lecturing on time. At one point, he said, "Okay, time for a quiz." He reached under the table and pulled out a wide-mouthed gallon jar. He set it on the table next to a platter with some fist-sized rocks on it. "How many of these rocks do you think we can get in the jar?" he asked.

  14. After we made our guess, he said, "Okay. Let's find out." He set one rock in the jar . . . then another . . . then another.  I don't remember how many he got in, but he got the jar full. Then he asked, "Is this jar full?"  Everyone looked at the rocks and said, "Yes."

  15. Then he said, "Ahhh" He reached under the table and pulled out a bucket of gravel. Then he dumped some gravel in and shook the jar and the gravel went in all the little spaces left by the big rocks. Then he grinned and said once more, "Is the jar full?"

  16. By this time the class was on to him. "Probably not," we said.  "Good!" he replied. He reached under the table and brought out a bucket of sand. He started dumping the sand in and it went into all of the little spaces left by the rocks and the gravel. Once more he looked and said, "Is this jar full?"  "No!" we roared. 

  17. He said, "Good!" and he grabbed a pitcher of water and began to pour it in. He got something like a quart of water in that jar. Then he said, " Well, what's the point?"  Somebody said, "Well, there are gaps, and if you work really hard you can always fit some more things into your life."

  18. "No," he said, "that's not really the point. The point is this: Put the Big Rocks in First

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