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How To Practice Mindfulness Meditation - Sookshma Centre

Get freedom from stress and anxiety by learning the creative mindfulness exercises from the true Spiritual Guru – Sunita Bapooji at Sookshma. She will teach you how to control your mind – making you a healthy and happy person.

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How To Practice Mindfulness Meditation - Sookshma Centre

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  1. How To Practice Mindfulness Meditation Sookshma Centre Call Us : 778-882-7656 Visit here http://www.sookshma.ca/ “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

  2. What is Mindfulness Meditation? Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. “It is simply the act of paying attention to whatever you are experiencing, as you experience it,” explains Kate Hanley, author of "A Year of Daily Calm."

  3. How to Practice Mindfulness Meditation These are some easy steps to practice mindfulness meditation • Take a seat. Find a place to sit that feels calm and quiet to you. • Set a time limit. If you're just beginning, it can help to choose a short time, such as 5 or 10 minutes. • Notice your body. • Feel your breath. • Notice when your mind has wandered.

  4. Creative Mindfulness Exercises Get freedom from stress and anxiety by learning the creative mindfulness exercises from the true Spiritual Guru – Sunita Bapooji at Sookshma. She will teach you how to control your mind – making you a healthy and happy person.

  5. Meditation Classes Be fully aware of your surroundings with peaceful meditation classes – a way the wind feels against your skin, the sensation of your bare feet walking across a cold floor. Practice its suitable technique under the guidance of Guru Sunita Bapooji at Sookshma.

  6. Meditation for Anxiety Shape your life with the happy and calm treatment of constant running mind like a hamster wheel of “what ifs” and worries. Meditation for Anxiety taught by Ancient Saga - Sunita Bapooji at sookshma will help you to understand the essence of meditation - helping you live a healthy lifestyle.

  7. Meditation for Depression Meditation for Depression is one of the appropriate remedies for depression. Learn the whole process from the Ancient Sage – Sunita Bapooji – whose spiritual guidance and words of wisdom will transform your life. Know more about her events and conferences at Sookshma.

  8. Contact us For you have any query related to our services, feel free to contact us. Address: Sookshma Centre 6409 174A St Surrey, BC V3S 3K9 Canada Phone : 778-882-7656 Email : peacetree.innovations@gmail.com Website : http://www.peacetree.ca/

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