Mindfulness meditation - what it is and how to do it

1. “Mindfulness is a way of befriending ourselves and our experience.” Mindfulness Meditation - What it is And How to do it?

2. What is Mindfulness Meditation? Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

3. How to do it Mindfulness Meditation Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Follow the footsteps of the mystic saga- Sunita Bapooji at Sookshma and get to know how to do mindfulness meditation. Her vast experience and wisdom will guide you to lead a happy and healthy life. A Simple Meditation Practice • Sit comfortably • Straighten your upper body—but don't stiffen • Notice what your arms are doing • Feel your breath • Notice when your mind wanders from your breath • Be kind about your wandering mind

4. Purpose of Mindfulness Meditation Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one's self with kindness, acceptance and compassion. They mindfulness exercises can mostly be slotted in while you go about your everyday business, without the need for a formal sit-down meditation session. • The walking meditation • The eating meditation • Listen mindfully • Mindful brushing • Just one breath • Experience nature

5. Creative Mindfulness Exercises Learn the creative mindfulness exercises under the expert guidance of the Mystic Saga – Sunita Bapooji – who will lead you to a path of peace and happiness in life. You will feel the positive change in yourself by following in her footsteps. Get to know more about her events and conferences at Peacetree. Here are 6 exercises which can help to build mindfulness in different ways: • The Self-Compassion Pause • Self-Inquiry Meditation • Five Senses Exercise • The Mini-Mindfulness Exercise • Mindful Walking Down The Street Technique • The Three Minute Breathing Space.

6. Meditation for Depression Meditation for Depression is one of the appropriate remedies for depression. Learn the whole process from the Ancient Sage – Sunita Bapooji – whose spiritual guidance and words of wisdom will transform your life. Know more about her events and conferences at Peacetree. The focus of mindfulness meditation is to train the brain to stay in the moment. There are three easy ways to treat Depression With Meditation • Using Mindfulness Meditation • Trying Body Scan Meditation • Additional Practices

7. Contact us For you have any query related to our services, feel free to contact us. Address: Sookshma Centre 6409 174A St Surrey, BC V3S 3K9 Canada Phone : 778-882-7656 Email : peacetree.innovations@gmail.com Website : http://www.peacetree.ca/