Sleep Health “Dream On”

1. Sleep Health “Dream On” Z Z Z Z Z Z Z Z … … Z Z Do You Get Enough Sleep?? Breaking the Myth: You Don’t Have to Choose… Drowsy Driving Statistics -Sleepy drivers cause about100,000 crashes every year in the United States -Going 24 hours without sleep is like having a blood alcohol level of .08% Remedies for Drowsy Driving -Get a good nights rest before a long drive -Drive with others -Make regular stops -Don’t take drowsy medicine before driving -Drink caffeinated drinks to stay awake -Open the driver’s window 2 inches to get fresh air Adults – 7 to 8 hours Teens – at least 9 hours Children – 10 to 12 hours Newborns – 16 to 18 hours Facts and Myths • The brain rests during sleep • Myth – The body rests during sleep, the brain remains active • Getting too little sleep can impact weight • Fact – Sleep can affect hormones in the body that influence appetite • Sleep deprivation is not a health risk • Myth – Sleep deprivation has been linked to obesity, high blood pressure, and diabetes • You need less sleep as you age • Myth – Although sleep patterns my change, older adults still need the same amount of sleep as younger adults • Why is Sleep Important? • Healthier weight • Healthier immune system • Better in school and work • Elevates mood and brain-power • Better decisions and avoid injuries • Lower risk of high blood pressure and diabetes Tips for Sleeping Well Need More Information? • Have a clean and comfortable sleep environment • No exercise, caffeine or alcohol before bed • Create a relaxing bedtime routine • Make a regular sleep schedule • Make sleep a priority National Sleep Foundation www.sleepfoundation.org Centers for Disease Control and Prevention http://www.cdc.gov/sleep/ WWU Student Health Center (360) 650-3400