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How To Stop Stress Eating After Weight Loss Surgery

As the months go by after weight loss surgery, food starts to become attractive again. This is one of the reasons patients plateau, although plateauing is completely normal and should be planned for. Here are some tips to prevent stress eating habits from coming back. Visit the link for more information!<br>https://drjalil.com/<br>

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How To Stop Stress Eating After Weight Loss Surgery

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  1. How To Stop Stress Eating After Weight Loss Surgery

  2. What Causes Stress Eating When people face an emotionally stressful situation, they will do whatever they can to reduce the effects of those emotions. Some turn to pornography, some turn to alcohol, and some turn to food.

  3. How To Stop Stress Eating After Surgery However, food starts to become more tolerable after the first month. As the months go by, food starts to become attractive again. This is one of the reasons patients plateau, although plateauing is completely normal and should be planned for. Here are some tips to prevent the stress eating habit from coming back.

  4. Practice Stress Management Techniques Everyone deals with stress, but without proper coping mechanisms, it can be overwhelming. Meditation, yoga, spiritual books, exercise, and deep breathing are excellent for managing stress.

  5. Keep A Food Log When you know what you’re eating, you become hyper-aware of your consumption. Note down what you’re eating, and at what times.

  6. Plan Your Indulgences Instead of completely depriving yourself of all food pleasures, allow them to be part of your life in a different way.

  7. Invest in Your Mental Health If you’re not currently getting mental health help, do so: food addiction is just as real an addiction as anything else, and the fact that you got surgery to deal with it means that you’re willing to do whatever it takes to prevent it from taking over your life. Click here for more information!

  8. How Bariatric Surgery Reduces Stress Eating Most bariatric surgeries reduce the ability of a patient to consume and absorb calories. Bariatric surgeries prevent patients from eating large amounts of food in one sitting. Some procedures, like the gastric sleeve, reduce the overall amount of ghrelin that the body produces.

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