Why is Self Care Important for Moms?

1. Why is Self Care Important for Moms?

2. What does self care really look like for moms? Self care as a mom doesn't have to take a lot of time. It can be as simple as pausing to take a few deep breaths or enjoying a cup of tea.

3. Motherhood IS NOT AN EASY JOB AS A MOM YOU TAKE CARE OF EVERYONE AROUND YOU. YOU KISS BOO BOOS (PHYSICAL AND EMOTIONAL) YOU HELP FEED, BATHE, AND CLOTHE YOUR LITTLE ONES. YOU TAKE OLDER KIDS TO SCHOOL AND TRANSPORT THEM TO BIRTHDAY PARTIES, SPORTS, AND OTHER ACTIVITIES. IT CAN FEEL EXHAUSTING.

4. THE POWER OF THE POWER OF SELF CARE FOR MOMS You are on call 24 hours a day, 7 days a week. Even on vacation, you are still a mom. And you wouldn't have it any other way. But in order to be the calm and playful mama you long to be, you need to take care of you.

5. Why is Important?

6. When we take care of ourselves first we are able to approach motherhood from a place of abundance and love rather than living in survival mode always on the edge of burn out.

7. DITCH THE

8. Okay, so now that you know just how important self care is for momS take a deep breath and as you breathe out, let all of the guilt that you have been holding onto around self care drift away.

9. WHAT SELF CARE IS NOT!! Although self care can include days at the spa and lunches with girlfriends, that is not essence of self care. the true

10. True self care is… True self care is taking care of the whole you. body. mind. and soul. Self care is something you can bring into every moment of everyday. 01 The simple act of mindfully pausing to ask yourself what you need in any given moment is an act of self care. 02 Often the seemingly insignificant act of asking what you need can feel dignifying and help you to feel loved and cherished. 03

11. Read Full Blog