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Wellness For a Lifetime

Explore your wellness level, define the 8 dimensions of wellness by SAMSHA, and engage in coaching activities for self-improvement and balance. This toolkit provides resources such as worksheets, checklists, and sections to enhance your personal wellness journey.

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Wellness For a Lifetime

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  1. WellnessFor a Lifetime Barry T. Schmidt, MPH, MS, CPC-R Neighborhood Resource Center, Project Director, Bay County Prevention Network, Coalition Coordinator

  2. Objectives • Discover your level of wellness • Define wellness • Name the 8 dimensions of wellness defined by SAMSHA

  3. What is Wellness? • “Conscious, Self-Directed and Evolving Process of Achieving Full Potential” (National Wellness Institute, 2016) • https://youtu.be/tDzQdRvLAfM

  4. Wellness Wheel Activity

  5. Coaching Activity

  6. additional Resources • Wellness Worksheets: http://www.integration.samhsa.gov/health-wellness/wellness-strategies/wellness.pdf Personal Wellness Checklist: http://www.dbsalliance.org/site/PageServer?pagename=wellness_personal_wellness_checklist Sections: https://www.nwmissouri.edu/wellness/PDF/shift/BalancingYourWellness.pdf

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