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Application of Training

Understand the importance of training sessions, the training cycle, and applying knowledge of training to exercise planning and involvement in physical activities. Explore the link between fitness and sports, and the application of training principles to achieve performance goals.

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Application of Training

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  1. Candidates should understand the importance of: Training sessions The training cycle Exercise and training routines The link between fitness and sport or activity Application of knowledge of training to planning and involvement in exercise or physical activity Information Application of Training

  2. Training Session The training session consists of three parts Information 1. Application of Training Warm Up Preparation for exercise, low intensity, aerobic, stretching, higher intensity. Specific to activity Main Activity Follow on from warm up, can be either skill, game or fitness training Cool Down Reverse of Warm Up, aids recovery, removes waste products

  3. Training Cycle The training cycle is also known as PERIODISATION The training Cycle consists of three parts Information 2. Application of Training Sport: When planning a training programme you need to peak at specific times of the year. Therefore the programme will change in intensity and activity PRE - SEASON Specific fitness for activity or sport. Skill development PEAK / COMPETITIVE SEASON Skill and tactics maintenance CLOSE SEASON Rest, level of general and basic fitness. Area of weakness

  4. Information 3, 4, 5. Application of Training • Exercise and training routines • Link between fitness and sport or activity • Application of knowledge of training to planning and involvement in exercise or physical activity Performance require different demands depending upon GOALS, individuals and activity A variety of considerations must be taken into account: Health duration when Training Physical fitness intensity what how Skill related fitness session MAIN MENU

  5. Principles of training Modes of training Components of fitness Link Training Cycle Training Session • Principles of training GCSE Physical Education SECTION A (& Short Course) MAIN MENU

  6. Design a warm up that is specific to your sporting activity Discuss the various phases of the warm up with your partner Implement your warm up Activity Training Session

  7. Design a Training Cycle that is specific to your sporting activity Discuss the various phases with your partner. Activity Training Cycle PRE - SEASON PEAK / COMPETITIVE SEASON CLOSE SEASON

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